Vegetarian foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 3051–3100 of 8,431 foods

#	Food	Category	Per 100 g	% DV	Source
3051	Grains, rice, white, steamed, Chinese restaurant	Cereals, Grains and Pasta	33.88 g	12%	CNF
3052	Chokecherry, raw, pitted	Fruits and fruit juices	33.88 g	12%	CNF
3053	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	33.86 g	12%	USDA_SR
3054	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	33.86 g	12%	CNF
3055	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	33.81 g	12%	USDA_SR
3056	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	33.81 g	12%	CNF
3057	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	33.79 g	12%	USDA_SR
3058	Onion rings, breaded, par fried, frozen, heated in oven	Vegetables and Vegetable Products	33.79 g	12%	CNF
3059	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	33.73 g	12%	USDA_SR
3060	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	33.73 g	12%	CNF
3061	Soy flour, full-fat, roasted	Legumes and Legume Products	33.67 g	12%	CNF
3062	Nuts, chestnuts, chinese, boiled and steamed	Nut and Seed Products	33.64 g	12%	USDA_SR
3063	Nuts, Chinese chestnuts, boiled and steamed	Nuts and Seeds	33.64 g	12%	CNF
3064	Chokecherries, raw, pitted (Northern Plains Indians)	American Indian/Alaska Native Foods	33.62 g	12%	USDA_SR
3065	Plantains, underripe, raw	Fruits and Fruit Juices	33.59 g	12%	USDA_FF
3066	Soybean kernels, roasted, salted	Legumes and Legume Products	33.55 g	12%	CNF
3067	Soybean kernels, roasted, unsalted	Legumes and Legume Products	33.55 g	12%	CNF
3068	Bannock	Baked Products	33.52 g	12%	CNF
3069	Pie, blueberry, prepared from recipe	Baked Products	33.50 g	12%	USDA_SR
3070	Nuts, beechnuts, dried	Nut and Seed Products	33.50 g	12%	USDA_SR
3071	Persimmons, native, raw	Fruits and Fruit Juices	33.50 g	12%	USDA_SR
3072	Pie, blueberry, homemade, 2 crust	Baked Products	33.50 g	12%	CNF
3073	Nuts, beechnuts, dried	Nuts and Seeds	33.50 g	12%	CNF
3074	Persimmon, native, raw	Fruits and fruit juices	33.50 g	12%	CNF
3075	DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	Fast Foods	33.48 g	12%	USDA_SR
3076	PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	Fast Foods	33.42 g	12%	USDA_SR
3077	McDONALD'S, Hot Caramel Sundae	Fast Foods	33.36 g	12%	USDA_SR
3078	Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	Fast Foods	33.33 g	12%	USDA_SR
3079	Fast foods, pizza, cheese, regular crust	Fast Foods	33.33 g	12%	CNF
3080	DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	Fast Foods	33.24 g	12%	USDA_SR
3081	Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	Fast Foods	33.17 g	12%	USDA_SR
3082	Fast foods, pizza, cheese, thick crust	Fast Foods	33.17 g	12%	CNF
3083	Frozen, dessert, ice milk bar, low fat	Sweets	33.09 g	12%	CNF
3084	Garlic, raw	Vegetables and Vegetable Products	33.06 g	12%	USDA_SR
3085	Garlic, raw	Vegetables and Vegetable Products	33.06 g	12%	CNF
3086	Fast foods, burrito, with beans	Fast Foods	32.92 g	12%	USDA_SR
3087	Fast foods, mexican, burrito with beans	Fast Foods	32.92 g	12%	CNF
3088	Pizza, cheese topping, rising crust, frozen, cooked	Fast Foods	32.91 g	12%	USDA_SR
3089	Fast foods, pizza, cheese, rising crust, frozen, cooked	Fast Foods	32.91 g	12%	CNF
3090	Flour, soy, defatted	Legumes and Legume Products	32.90 g	12%	USDA_FF
3091	Waffles, plain, prepared from recipe	Baked Products	32.90 g	12%	USDA_SR
3092	Pie, peach	Baked Products	32.90 g	12%	USDA_SR
3093	Pie, banana cream, prepared from recipe	Baked Products	32.90 g	12%	USDA_SR
3094	Pie, peach, 2 crust	Baked Products	32.90 g	12%	CNF
3095	Waffle, plain, homemade	Baked Products	32.90 g	12%	CNF
3096	Pie, banana cream, homemade	Baked Products	32.90 g	12%	CNF
3097	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	32.88 g	12%	USDA_SR
3098	Prune, dried, cooked, added sugar	Fruits and fruit juices	32.88 g	12%	CNF
3099	PIZZA HUT 14" Cheese Pizza, Pan Crust	Fast Foods	32.85 g	12%	USDA_SR
3100	Light ice cream, Creamsicle	Dairy and Egg Products	32.75 g	12%	USDA_SR

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Vegetarian foods high in Carbohydrates

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