Vegetarian foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 3001–3050 of 8,431 foods

#	Food	Category	Per 100 g	% DV	Source
3001	Pickle relish, sweet	Vegetables and Vegetable Products	35.06 g	13%	USDA_SR
3002	Pickle relish, sweet	Vegetables and Vegetable Products	35.06 g	13%	CNF
3003	Nutritional yeast, large flake, fortified		35.00 g	13%	SUPPL
3004	Soy flour, low fat	Legumes and Legume Products	34.93 g	13%	CNF
3005	TACO BELL, Nachos	Fast Foods	34.91 g	13%	USDA_SR
3006	Fast foods, nachos, with cheese	Fast Foods	34.91 g	13%	USDA_SR
3007	Nuts, chestnuts, japanese, raw	Nut and Seed Products	34.91 g	13%	USDA_SR
3008	Fast foods, mexican, nachos with cheese	Fast Foods	34.91 g	13%	CNF
3009	Nuts, Japanese chestnuts, raw	Nuts and Seeds	34.91 g	13%	CNF
3010	Pie, blueberry, commercially prepared	Baked Products	34.90 g	13%	USDA_SR
3011	Pie, blueberry, commercial, 2 crust	Baked Products	34.90 g	13%	CNF
3012	Pie, pumpkin, commercially prepared	Baked Products	34.83 g	13%	USDA_SR
3013	Pie, pumpkin, commercial	Baked Products	34.83 g	13%	CNF
3014	Meat extender	Legumes and Legume Products	34.71 g	13%	USDA_SR
3015	Peanut flour, defatted	Legumes and Legume Products	34.70 g	13%	USDA_SR
3016	Peanut flour, defatted, salted	Legumes and Legume Products	34.70 g	13%	CNF
3017	Taro, cooked, with salt	Vegetables and Vegetable Products	34.60 g	13%	USDA_SR
3018	Taro, cooked, without salt	Vegetables and Vegetable Products	34.60 g	13%	USDA_SR
3019	Taro, cooked, with salt	Vegetables and Vegetable Products	34.60 g	13%	CNF
3020	Taro, cooked	Vegetables and Vegetable Products	34.60 g	13%	CNF
3021	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	34.56 g	13%	USDA_SR
3022	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweets	34.56 g	13%	USDA_SR
3023	Chocolate syrup, thin type, Calorie-reduced	Sweets	34.56 g	13%	CNF
3024	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	34.56 g	13%	CNF
3025	Pickle relish, hamburger	Vegetables and Vegetable Products	34.48 g	13%	USDA_SR
3026	Pickle relish, hamburger	Vegetables and Vegetable Products	34.48 g	13%	CNF
3027	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Dairy and Egg Products	34.38 g	13%	USDA_SR
3028	Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate	Sweets	34.38 g	13%	CNF
3029	Flaxseed, ground	Nut and Seed Products	34.36 g	12%	USDA_FF
3030	Seeds, safflower seed kernels, dried	Nut and Seed Products	34.29 g	12%	USDA_SR
3031	Seeds, safflower seed kernels, dried	Nuts and Seeds	34.29 g	12%	CNF
3032	PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	34.22 g	12%	USDA_SR
3033	ON THE BORDER, Mexican rice	Restaurant Foods	34.15 g	12%	USDA_SR
3034	Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	34.14 g	12%	USDA_SR
3035	Peach, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	34.14 g	12%	CNF
3036	Babyfood, dessert, jarred, strawberry	Babyfoods	34.13 g	12%	CNF
3037	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Vegetables and Vegetable Products	34.03 g	12%	USDA_SR
3038	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	34.03 g	12%	USDA_SR
3039	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	34.03 g	12%	CNF
3040	Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven	Vegetables and Vegetable Products	34.03 g	12%	CNF
3041	Burrito, bean and cheese, frozen	Meals, Entrees, and Side Dishes	34.01 g	12%	USDA_SR
3042	Burrito, bean and cheese, frozen	Mixed Dishes	34.01 g	12%	CNF
3043	Pie, apple, commercially prepared, enriched flour	Baked Products	34.00 g	12%	USDA_SR
3044	Pie, apple, commercially prepared, unenriched flour	Baked Products	34.00 g	12%	USDA_SR
3045	Pie, apple, commercial, 2 crust	Baked Products	34.00 g	12%	CNF
3046	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	Vegetables and Vegetable Products	33.99 g	12%	USDA_SR
3047	Soy flour, defatted	Legumes and Legume Products	33.92 g	12%	USDA_SR
3048	Bread, wheat, sprouted	Baked Products	33.88 g	12%	USDA_SR
3049	Rice, white, steamed, Chinese restaurant	Cereal Grains and Pasta	33.88 g	12%	USDA_SR
3050	Chokecherries, raw, pitted (Shoshone Bannock)	American Indian/Alaska Native Foods	33.88 g	12%	USDA_SR

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Vegetarian foods high in Carbohydrates

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