This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2501–2550 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 48.94 g | 18% | USDA_SR |
| 2502 | Bagels, wheat | Baked Products | 48.89 g | 18% | USDA_SR |
| 2503 | Bagel, whole-wheat (multigrain) | Baked Products | 48.89 g | 18% | CNF |
| 2504 | Lemonade, frozen concentrate, pink | Beverages | 48.86 g | 18% | USDA_SR |
| 2505 | Lemonade, pink, frozen concentrate | Beverages | 48.86 g | 18% | CNF |
| 2506 | Bread, white, commercial, with added fibre | Baked Products | 48.83 g | 18% | CNF |
| 2507 | Bread, rye | Baked Products | 48.78 g | 18% | CNF |
| 2508 | Snack, BALANCE, original bar | Snacks | 48.73 g | 18% | USDA_SR |
| 2509 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 48.73 g | 18% | USDA_SR |
| 2510 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 48.73 g | 18% | CNF |
| 2511 | English muffin, wheat, toasted | Baked Products | 48.70 g | 18% | CNF |
| 2512 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 48.62 g | 18% | USDA_SR |
| 2513 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 48.62 g | 18% | CNF |
| 2514 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 48.60 g | 18% | USDA_SR |
| 2515 | Cinnamon bun, with icing (honey bun) | Baked Products | 48.60 g | 18% | CNF |
| 2516 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 48.57 g | 18% | USDA_SR |
| 2517 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 48.50 g | 18% | USDA_SR |
| 2518 | Bread, oatmeal | Baked Products | 48.50 g | 18% | USDA_SR |
| 2519 | Cake, shortcake, biscuit-type, homemade | Baked Products | 48.50 g | 18% | CNF |
| 2520 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 48.40 g | 18% | USDA_SR |
| 2521 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 48.40 g | 18% | CNF |
| 2522 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 48.39 g | 18% | USDA_SR |
| 2523 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 48.39 g | 18% | CNF |
| 2524 | Muffins, oat bran | Baked Products | 48.30 g | 18% | USDA_SR |
| 2525 | Bread, rye | Baked Products | 48.30 g | 18% | USDA_SR |
| 2526 | Muffin, oat bran (wheat free-product) | Baked Products | 48.30 g | 18% | CNF |
| 2527 | Bread, wheat germ | Baked Products | 48.30 g | 18% | CNF |
| 2528 | Bread, made with milk, commercial | Baked Products | 48.26 g | 18% | CNF |
| 2529 | Fast foods, breakfast, english muffin with butter | Fast Foods | 48.19 g | 18% | CNF |
| 2530 | Bread, sprouted wheat, commercial, toasted | Baked Products | 48.16 g | 18% | CNF |
| 2531 | Bread, Italian | Baked Products | 48.11 g | 17% | USDA_SR |
| 2532 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 48.10 g | 17% | USDA_SR |
| 2533 | Bread, protein, (includes gluten), toasted | Baked Products | 48.10 g | 17% | USDA_SR |
| 2534 | Bread, protein (includes gluten), toasted | Baked Products | 48.10 g | 17% | CNF |
| 2535 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 48.10 g | 17% | CNF |
| 2536 | Pie, mince, prepared from recipe | Baked Products | 48.00 g | 17% | USDA_SR |
| 2537 | Pie, mincemeat, homemade, 2 crust | Baked Products | 48.00 g | 17% | CNF |
| 2538 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 47.93 g | 17% | USDA_SR |
| 2539 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 47.93 g | 17% | CNF |
| 2540 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 47.90 g | 17% | CNF |
| 2541 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 47.84 g | 17% | USDA_SR |
| 2542 | Nuts, almond paste | Nut and Seed Products | 47.81 g | 17% | USDA_SR |
| 2543 | Nuts, almond paste, sweetened | Nuts and Seeds | 47.81 g | 17% | CNF |
| 2544 | Danish pastry, raspberry, unenriched | Baked Products | 47.80 g | 17% | USDA_SR |
| 2545 | Danish pastry, lemon, unenriched | Baked Products | 47.80 g | 17% | USDA_SR |
| 2546 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 47.80 g | 17% | USDA_SR |
| 2547 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 47.80 g | 17% | USDA_SR |
| 2548 | Bread, egg | Baked Products | 47.80 g | 17% | USDA_SR |
| 2549 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 47.80 g | 17% | CNF |
| 2550 | Bread, egg (Challah) | Baked Products | 47.80 g | 17% | CNF |
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