This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2151–2200 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 55.01 g | 20% | USDA_SR |
| 2152 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 55.01 g | 20% | CNF |
| 2153 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 55.00 g | 20% | USDA_SR |
| 2154 | Bread, pita, whole-wheat | Baked Products | 55.00 g | 20% | CNF |
| 2155 | Spices, coriander seed | Spices and Herbs | 54.99 g | 20% | USDA_SR |
| 2156 | Spices, coriander seed (cilantro) | Spices and Herbs | 54.99 g | 20% | CNF |
| 2157 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 54.94 g | 20% | USDA_SR |
| 2158 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 54.88 g | 20% | CNF |
| 2159 | Jam type spread, Double Fruit | Sweets | 54.77 g | 20% | CNF |
| 2160 | Muffin bar, all flavours | Baked Products | 54.76 g | 20% | CNF |
| 2161 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 54.73 g | 20% | USDA_SR |
| 2162 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 54.73 g | 20% | USDA_SR |
| 2163 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 54.73 g | 20% | USDA_SR |
| 2164 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 54.73 g | 20% | CNF |
| 2165 | Nuts, acorn flour, full fat | Nut and Seed Products | 54.65 g | 20% | USDA_SR |
| 2166 | Nuts, acorn flour, full-fat | Nuts and Seeds | 54.65 g | 20% | CNF |
| 2167 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 54.60 g | 20% | USDA_SR |
| 2168 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 54.60 g | 20% | USDA_SR |
| 2169 | Bread, banana, homemade, made with margarine | Baked Products | 54.60 g | 20% | CNF |
| 2170 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 54.59 g | 20% | USDA_SR |
| 2171 | Bread, italian, toasted | Baked Products | 54.55 g | 20% | CNF |
| 2172 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 54.54 g | 20% | USDA_SR |
| 2173 | Bagels, whole grain white | Baked Products | 54.52 g | 20% | USDA_SR |
| 2174 | Bread, white, commercially prepared, toasted | Baked Products | 54.50 g | 20% | USDA_SR |
| 2175 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 54.46 g | 20% | USDA_SR |
| 2176 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 54.46 g | 20% | CNF |
| 2177 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 54.40 g | 20% | USDA_SR |
| 2178 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 54.40 g | 20% | USDA_SR |
| 2179 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 54.40 g | 20% | CNF |
| 2180 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 54.34 g | 20% | USDA_SR |
| 2181 | Candies, bars, Mr Goodbar | Sweets | 54.34 g | 20% | CNF |
| 2182 | Bread, wheat germ, toasted | Baked Products | 54.30 g | 20% | CNF |
| 2183 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 54.28 g | 20% | CNF |
| 2184 | Bread, white, commercial, toasted | Baked Products | 54.28 g | 20% | CNF |
| 2185 | Jam type spread, Double Fruit, apricot | Sweets | 54.19 g | 20% | CNF |
| 2186 | Candies, bars, Twix peanut butter cookie | Sweets | 54.15 g | 20% | CNF |
| 2187 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 54.14 g | 20% | USDA_SR |
| 2188 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 54.10 g | 20% | USDA_SR |
| 2189 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 54.10 g | 20% | USDA_SR |
| 2190 | Bread, rye, toasted | Baked Products | 54.01 g | 20% | CNF |
| 2191 | Spices, paprika | Spices and Herbs | 53.99 g | 20% | USDA_SR |
| 2192 | Spices, paprika | Spices and Herbs | 53.99 g | 20% | CNF |
| 2193 | Bread, white, commercial, with added fibre, toasted | Baked Products | 53.92 g | 20% | CNF |
| 2194 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 53.88 g | 20% | USDA_SR |
| 2195 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 53.87 g | 20% | USDA_SR |
| 2196 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 53.87 g | 20% | CNF |
| 2197 | Snacks, potato chips, plain, salted | Snacks | 53.83 g | 20% | USDA_SR |
| 2198 | Snacks, potato chips, plain, salted | Snacks | 53.83 g | 20% | CNF |
| 2199 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 53.80 g | 20% | USDA_SR |
| 2200 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 53.80 g | 20% | USDA_SR |
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