This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2101–2150 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Tomato, sun-dried | Vegetables and Vegetable Products | 55.76 g | 20% | CNF |
| 2102 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 55.75 g | 20% | CNF |
| 2103 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 55.75 g | 20% | CNF |
| 2104 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 55.72 g | 20% | USDA_SR |
| 2105 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 55.72 g | 20% | CNF |
| 2106 | Bread, pita, white, enriched | Baked Products | 55.70 g | 20% | USDA_SR |
| 2107 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 55.70 g | 20% | USDA_SR |
| 2108 | Bread, pita, white, unenriched | Baked Products | 55.70 g | 20% | USDA_SR |
| 2109 | Bread, pita, white | Baked Products | 55.70 g | 20% | CNF |
| 2110 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 55.68 g | 20% | USDA_SR |
| 2111 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 55.68 g | 20% | USDA_SR |
| 2112 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 55.67 g | 20% | USDA_SR |
| 2113 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 55.62 g | 20% | USDA_SR |
| 2114 | Cookie, oatmeal sandwich, cream filling | Baked Products | 55.62 g | 20% | CNF |
| 2115 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 55.60 g | 20% | USDA_SR |
| 2116 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 55.60 g | 20% | USDA_SR |
| 2117 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 55.60 g | 20% | USDA_SR |
| 2118 | Tortilla, ready-to-bake / fry, flour | Baked Products | 55.60 g | 20% | CNF |
| 2119 | Candies, crispy bar with peanut butter filling | Sweets | 55.53 g | 20% | USDA_SR |
| 2120 | Candies, bar, crispy bar with peanut butter filling | Sweets | 55.53 g | 20% | CNF |
| 2121 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 55.50 g | 20% | USDA_SR |
| 2122 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 55.50 g | 20% | CNF |
| 2123 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 55.40 g | 20% | CNF |
| 2124 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 55.38 g | 20% | USDA_SR |
| 2125 | Snack, potato chips, made from dried potatoes, plain | Snacks | 55.38 g | 20% | USDA_SR |
| 2126 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 55.38 g | 20% | CNF |
| 2127 | Snacks, potato chips, dried potatoes, plain | Snacks | 55.38 g | 20% | CNF |
| 2128 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 55.36 g | 20% | USDA_SR |
| 2129 | Candies, REESE'S Peanut Butter Cups | Sweets | 55.36 g | 20% | USDA_SR |
| 2130 | Candies, Reese's peanut butter cups | Sweets | 55.36 g | 20% | CNF |
| 2131 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 55.36 g | 20% | CNF |
| 2132 | Dulce de Leche | Dairy and Egg Products | 55.35 g | 20% | USDA_SR |
| 2133 | Dulce de leche (caramelized milk) | Sweets | 55.35 g | 20% | CNF |
| 2134 | Candies, milk chocolate coated coffee beans | Sweets | 55.25 g | 20% | USDA_SR |
| 2135 | Candies, milk chocolate coated coffee beans | Sweets | 55.25 g | 20% | CNF |
| 2136 | Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered | Baked Products | 55.20 g | 20% | USDA_SR |
| 2137 | Bagels, cinnamon-raisin | Baked Products | 55.20 g | 20% | USDA_SR |
| 2138 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 55.20 g | 20% | USDA_SR |
| 2139 | Bagel, cinnamon-raisin | Baked Products | 55.20 g | 20% | CNF |
| 2140 | Candies, REESE'S BITES | Sweets | 55.18 g | 20% | USDA_SR |
| 2141 | Candies, REESE'S BITES | Sweets | 55.18 g | 20% | CNF |
| 2142 | Spices, dill seed | Spices and Herbs | 55.17 g | 20% | USDA_SR |
| 2143 | Spices, dill seed | Spices and Herbs | 55.17 g | 20% | CNF |
| 2144 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 55.16 g | 20% | USDA_SR |
| 2145 | Snacks, popcorn, microwave, butter flavour | Snacks | 55.16 g | 20% | CNF |
| 2146 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 55.13 g | 20% | USDA_SR |
| 2147 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 55.10 g | 20% | USDA_SR |
| 2148 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 55.10 g | 20% | USDA_SR |
| 2149 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 55.04 g | 20% | USDA_SR |
| 2150 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 55.04 g | 20% | CNF |
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