This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1351–1400 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 68.40 g | 25% | CNF |
| 1352 | Cookie, oatmeal, homemade, with raisins | Baked Products | 68.40 g | 25% | CNF |
| 1353 | Bread stick, plain | Baked Products | 68.40 g | 25% | CNF |
| 1354 | Crackers, standard snack-type, with whole wheat | Baked Products | 68.37 g | 25% | USDA_SR |
| 1355 | Cracker, standard snack-type, with whole-wheat | Baked Products | 68.37 g | 25% | CNF |
| 1356 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 68.33 g | 25% | CNF |
| 1357 | Beverages, chocolate powder, no sugar added | Beverages | 68.31 g | 25% | USDA_SR |
| 1358 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 68.30 g | 25% | CNF |
| 1359 | Snacks, pita chips, salted | Snacks | 68.26 g | 25% | USDA_SR |
| 1360 | Candies, sugar-coated almonds | Sweets | 68.26 g | 25% | USDA_SR |
| 1361 | Candies, sugar-coated almonds | Sweets | 68.26 g | 25% | CNF |
| 1362 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 68.25 g | 25% | USDA_SR |
| 1363 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 68.20 g | 25% | USDA_SR |
| 1364 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 68.20 g | 25% | USDA_SR |
| 1365 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 68.20 g | 25% | CNF |
| 1366 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 68.20 g | 25% | CNF |
| 1367 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 68.20 g | 25% | CNF |
| 1368 | Crackers, cheese, reduced fat | Baked Products | 68.19 g | 25% | USDA_SR |
| 1369 | Cracker, cheese, reduced fat | Baked Products | 68.19 g | 25% | CNF |
| 1370 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 68.18 g | 25% | USDA_SR |
| 1371 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 68.18 g | 25% | USDA_SR |
| 1372 | Archway Home Style Cookies, Oatmeal | Baked Products | 68.17 g | 25% | USDA_SR |
| 1373 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 68.16 g | 25% | USDA_SR |
| 1374 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 68.15 g | 25% | USDA_SR |
| 1375 | Snacks, taro chips | Snacks | 68.10 g | 25% | USDA_SR |
| 1376 | Snacks, taro chips | Snacks | 68.10 g | 25% | CNF |
| 1377 | Wheat, hard red spring | Cereal Grains and Pasta | 68.03 g | 25% | USDA_SR |
| 1378 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 68.03 g | 25% | CNF |
| 1379 | Cookies, raisin, soft-type | Baked Products | 68.00 g | 25% | USDA_SR |
| 1380 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 68.00 g | 25% | USDA_SR |
| 1381 | Cookie, raisin, soft-type | Baked Products | 68.00 g | 25% | CNF |
| 1382 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 67.95 g | 25% | USDA_SR |
| 1383 | Candies, Rolo Caramels in milk chocolate | Sweets | 67.95 g | 25% | CNF |
| 1384 | Candies, fudge, chocolate with nuts, homemade | Sweets | 67.93 g | 25% | CNF |
| 1385 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 67.89 g | 25% | USDA_SR |
| 1386 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 67.89 g | 25% | CNF |
| 1387 | Cookie, chocolate, with icing or coating | Baked Products | 67.87 g | 25% | USDA_SR |
| 1388 | Cookie, chocolate, with icing or coating | Baked Products | 67.87 g | 25% | CNF |
| 1389 | Potato chips, without salt, reduced fat | Snacks | 67.80 g | 25% | USDA_SR |
| 1390 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 67.78 g | 25% | USDA_SR |
| 1391 | Snacks, tortilla chips, plain | Snacks | 67.78 g | 25% | CNF |
| 1392 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 67.70 g | 25% | USDA_SR |
| 1393 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 67.70 g | 25% | USDA_SR |
| 1394 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 67.70 g | 25% | CNF |
| 1395 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 67.69 g | 25% | USDA_SR |
| 1396 | Crackers, toast thins, low sodium | Baked Products | 67.66 g | 25% | USDA_SR |
| 1397 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 67.64 g | 25% | USDA_SR |
| 1398 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 67.64 g | 25% | CNF |
| 1399 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 67.61 g | 25% | USDA_SR |
| 1400 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 67.61 g | 25% | CNF |
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