This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1301–1350 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Snacks, yucca (cassava) chips, salted | Snacks | 69.23 g | 25% | USDA_SR |
| 1302 | Archway Home Style Cookies, Iced Molasses | Baked Products | 69.12 g | 25% | USDA_SR |
| 1303 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 69.00 g | 25% | CNF |
| 1304 | Cookies, oatmeal, with raisins | Baked Products | 68.95 g | 25% | USDA_SR |
| 1305 | Spices, oregano, dried | Spices and Herbs | 68.92 g | 25% | USDA_SR |
| 1306 | Spices, oregano, ground | Spices and Herbs | 68.92 g | 25% | CNF |
| 1307 | Cookies, butter, commercially prepared, enriched | Baked Products | 68.90 g | 25% | USDA_SR |
| 1308 | Cookies, butter, commercially prepared, unenriched | Baked Products | 68.90 g | 25% | USDA_SR |
| 1309 | Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice | Breakfast cereals | 68.90 g | 25% | CNF |
| 1310 | Cookie, butter, commercial | Baked Products | 68.90 g | 25% | CNF |
| 1311 | Jams and preserves | Sweets | 68.86 g | 25% | USDA_SR |
| 1312 | Sweets, jams and preserves | Sweets | 68.86 g | 25% | CNF |
| 1313 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 68.83 g | 25% | USDA_SR |
| 1314 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 68.83 g | 25% | CNF |
| 1315 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 68.82 g | 25% | CNF |
| 1316 | Flour, amaranth | Cereal Grains and Pasta | 68.78 g | 25% | USDA_FF |
| 1317 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 68.74 g | 25% | CNF |
| 1318 | Grains, rye flour, dark | Cereals, Grains and Pasta | 68.74 g | 25% | CNF |
| 1319 | Spices, savory, ground | Spices and Herbs | 68.73 g | 25% | USDA_SR |
| 1320 | Spices, savory, ground | Spices and Herbs | 68.73 g | 25% | CNF |
| 1321 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 68.70 g | 25% | USDA_SR |
| 1322 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 68.70 g | 25% | USDA_SR |
| 1323 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 68.70 g | 25% | CNF |
| 1324 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 68.70 g | 25% | CNF |
| 1325 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 68.70 g | 25% | CNF |
| 1326 | Sorghum bran, white, unenriched, dry, raw | Cereal Grains and Pasta | 68.70 g | 25% | USDA_FF |
| 1327 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 68.66 g | 25% | USDA_FF |
| 1328 | Einkorn, grain, dry, raw | Cereal Grains and Pasta | 68.65 g | 25% | USDA_FF |
| 1329 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 68.63 g | 25% | USDA_SR |
| 1330 | Rye flour, dark | Cereal Grains and Pasta | 68.63 g | 25% | USDA_SR |
| 1331 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 68.61 g | 25% | USDA_SR |
| 1332 | Spices, pepper, white | Spices and Herbs | 68.61 g | 25% | USDA_SR |
| 1333 | spices, pepper, white | Spices and Herbs | 68.61 g | 25% | CNF |
| 1334 | Crackers, whole-wheat, low salt | Baked Products | 68.60 g | 25% | USDA_SR |
| 1335 | Cracker, whole wheat, low sodium | Baked Products | 68.60 g | 25% | CNF |
| 1336 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 68.51 g | 25% | CNF |
| 1337 | Bread, crumbs, dry, grated, seasoned | Baked Products | 68.49 g | 25% | USDA_SR |
| 1338 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Sweets | 68.49 g | 25% | USDA_SR |
| 1339 | Bread crumbs, dry, grated, seasoned | Baked Products | 68.49 g | 25% | CNF |
| 1340 | Spices, cardamom | Spices and Herbs | 68.47 g | 25% | USDA_SR |
| 1341 | Spices, cardamom, ground | Spices and Herbs | 68.47 g | 25% | CNF |
| 1342 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 68.45 g | 25% | USDA_SR |
| 1343 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 68.41 g | 25% | CNF |
| 1344 | Bread, sticks, plain | Baked Products | 68.40 g | 25% | USDA_SR |
| 1345 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 68.40 g | 25% | USDA_SR |
| 1346 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 68.40 g | 25% | USDA_SR |
| 1347 | Candies, milk chocolate coated raisins | Sweets | 68.40 g | 25% | USDA_SR |
| 1348 | Candies, M&M's, mini milk chocolate | Sweets | 68.40 g | 25% | CNF |
| 1349 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 68.40 g | 25% | CNF |
| 1350 | Candies, milk chocolate coated raisins | Sweets | 68.40 g | 25% | CNF |
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