This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 8151–8200 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8151 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 1.92 g | 1% | CNF |
| 8152 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 1.91 g | 1% | CNF |
| 8153 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 1.91 g | 1% | CNF |
| 8154 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 1.91 g | 1% | USDA_SR |
| 8155 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 1.91 g | 1% | USDA_SR |
| 8156 | Cheese, monterey jack, solid | Dairy and Egg Products | 1.90 g | 1% | USDA_FF |
| 8157 | Cheese, tilsit | Dairy and Egg Products | 1.88 g | 1% | USDA_SR |
| 8158 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 1.88 g | 1% | CNF |
| 8159 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 1.88 g | 1% | CNF |
| 8160 | Egg, whole, dried | Dairy and Egg Products | 1.87 g | 1% | USDA_FF |
| 8161 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 1.87 g | 1% | USDA_SR |
| 8162 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 1.85 g | 1% | CNF |
| 8163 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 1.82 g | 1% | USDA_SR |
| 8164 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 1.78 g | 1% | CNF |
| 8165 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.78 g | 1% | USDA_SR |
| 8166 | Energy drink, shot, sugar free | Beverages | 1.78 g | 1% | CNF |
| 8167 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.78 g | 1% | USDA_SR |
| 8168 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 1.77 g | 1% | USDA_SR |
| 8169 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 1.75 g | 1% | CNF |
| 8170 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 1.75 g | 1% | USDA_SR |
| 8171 | Cheese, Mexican blend | Dairy and Egg Products | 1.75 g | 1% | CNF |
| 8172 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 1.74 g | 1% | CNF |
| 8173 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 1.74 g | 1% | USDA_SR |
| 8174 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 1.73 g | 1% | USDA_SR |
| 8175 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 1.71 g | 1% | USDA_SR |
| 8176 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 1.71 g | 1% | CNF |
| 8177 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 1.69 g | 1% | CNF |
| 8178 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 1.69 g | 1% | CNF |
| 8179 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 1.69 g | 1% | USDA_SR |
| 8180 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 1.67 g | 1% | USDA_SR |
| 8181 | Coffee, brewed, espresso, restaurant prepared | Beverages | 1.67 g | 1% | CNF |
| 8182 | SILK Unsweetened, soymilk | Legumes and Legume Products | 1.65 g | 1% | USDA_SR |
| 8183 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 1.64 g | 1% | CNF |
| 8184 | Alcoholic beverage, beer, light | Beverages | 1.64 g | 1% | USDA_SR |
| 8185 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 1.61 g | 1% | USDA_SR |
| 8186 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 1.60 g | 1% | CNF |
| 8187 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 1.60 g | 1% | USDA_SR |
| 8188 | Vitamin water, all flavours, low Calorie | Beverages | 1.57 g | 1% | CNF |
| 8189 | Plant-based beverage, coconut, unenriched, sweetened, all flavours | Beverages | 1.56 g | 1% | CNF |
| 8190 | Cheese, fontina | Dairy and Egg Products | 1.55 g | 1% | USDA_SR |
| 8191 | Cheese, fontina | Dairy and Egg Products | 1.55 g | 1% | CNF |
| 8192 | Egg, chicken, dried, whole | Dairy and Egg Products | 1.53 g | 1% | CNF |
| 8193 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 1.53 g | 1% | USDA_SR |
| 8194 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 1.53 g | 1% | USDA_SR |
| 8195 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 1.52 g | 1% | USDA_SR |
| 8196 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.52 g | 1% | CNF |
| 8197 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.52 g | 1% | USDA_SR |
| 8198 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 1.52 g | 1% | USDA_SR |
| 8199 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 1.45 g | 1% | USDA_SR |
| 8200 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 1.45 g | 1% | CNF |
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