This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 8101–8150 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8101 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 2.16 g | 1% | CNF |
| 8102 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 2.16 g | 1% | USDA_SR |
| 8103 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 2.16 g | 1% | USDA_SR |
| 8104 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 2.16 g | 1% | CNF |
| 8105 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 2.16 g | 1% | USDA_SR |
| 8106 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.16 g | 1% | USDA_SR |
| 8107 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.16 g | 1% | USDA_SR |
| 8108 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 2.14 g | 1% | USDA_SR |
| 8109 | Cheese, provolone | Dairy and Egg Products | 2.14 g | 1% | USDA_SR |
| 8110 | Cheese, provolone | Dairy and Egg Products | 2.14 g | 1% | CNF |
| 8111 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 2.14 g | 1% | CNF |
| 8112 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 2.13 g | 1% | CNF |
| 8113 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.13 g | 1% | USDA_SR |
| 8114 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 2.13 g | 1% | USDA_SR |
| 8115 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 2.13 g | 1% | CNF |
| 8116 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.13 g | 1% | USDA_SR |
| 8117 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 2.11 g | 1% | CNF |
| 8118 | Pectin, liquid | Sweets | 2.10 g | 1% | USDA_SR |
| 8119 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 2.10 g | 1% | USDA_SR |
| 8120 | Egg, chicken, yolk, dried | Dairy and Egg Products | 2.10 g | 1% | CNF |
| 8121 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 2.10 g | 1% | CNF |
| 8122 | Pectin, liquid | Sweets | 2.10 g | 1% | CNF |
| 8123 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 2.10 g | 1% | USDA_SR |
| 8124 | Fast foods, egg, scrambled | Fast Foods | 2.08 g | 1% | USDA_SR |
| 8125 | Fast foods, egg, scrambled | Fast Foods | 2.08 g | 1% | CNF |
| 8126 | Cheese, dry white, queso seco | Dairy and Egg Products | 2.07 g | 1% | USDA_FF |
| 8127 | Cheese, dry white, queso seco | Dairy and Egg Products | 2.07 g | 1% | USDA_FF |
| 8128 | Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) | Beverages | 2.06 g | 1% | USDA_SR |
| 8129 | Alcoholic beverage, wine, table, white, Sauvignon Blanc | Beverages | 2.05 g | 1% | USDA_SR |
| 8130 | Cheese, dry white, queso seco | Dairy and Egg Products | 2.04 g | 1% | USDA_SR |
| 8131 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 2.01 g | 1% | CNF |
| 8132 | Egg substitute, liquid, fat free | Dairy and Egg Products | 2.00 g | 1% | CNF |
| 8133 | Whale, beluga, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.00 g | 1% | USDA_SR |
| 8134 | Cheese, roquefort | Dairy and Egg Products | 2.00 g | 1% | USDA_SR |
| 8135 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 2.00 g | 1% | USDA_SR |
| 8136 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 2.00 g | 1% | USDA_SR |
| 8137 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 2.00 g | 1% | USDA_SR |
| 8138 | Cheese, roquefort (blue) | Dairy and Egg Products | 2.00 g | 1% | CNF |
| 8139 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 2.00 g | 1% | CNF |
| 8140 | Tofu, silken, extra firm | Legumes and Legume Products | 2.00 g | 1% | CNF |
| 8141 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 2.00 g | 1% | CNF |
| 8142 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 1.99 g | 1% | USDA_FF |
| 8143 | Margarine-like spread, SMART BALANCE Light Buttery Spread | Fats and Oils | 1.98 g | 1% | USDA_SR |
| 8144 | Beverages, PEPSICO QUAKER, Gatorade G2, low calorie | Beverages | 1.94 g | 1% | USDA_SR |
| 8145 | Alcoholic beverage, wine, table, white, Pinot Blanc | Beverages | 1.94 g | 1% | USDA_SR |
| 8146 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.92 g | 1% | CNF |
| 8147 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.92 g | 1% | USDA_SR |
| 8148 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.92 g | 1% | USDA_SR |
| 8149 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.92 g | 1% | USDA_SR |
| 8150 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 1.92 g | 1% | CNF |
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