This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 6701–6750 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6701 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 6.93 g | 3% | USDA_SR |
| 6702 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 6.93 g | 3% | USDA_SR |
| 6703 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 6.92 g | 3% | USDA_SR |
| 6704 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 6.91 g | 3% | CNF |
| 6705 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 6.91 g | 3% | CNF |
| 6706 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 6.91 g | 3% | CNF |
| 6707 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 6.91 g | 3% | USDA_SR |
| 6708 | Taro, tahitian, raw | Vegetables and Vegetable Products | 6.91 g | 3% | USDA_SR |
| 6709 | Lemon juice, raw | Fruits and Fruit Juices | 6.90 g | 3% | USDA_SR |
| 6710 | Soybean, curd cheese | Legumes and Legume Products | 6.90 g | 3% | USDA_SR |
| 6711 | Lemon juice, raw | Fruits and fruit juices | 6.90 g | 3% | CNF |
| 6712 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 6.90 g | 3% | CNF |
| 6713 | Soybean, curd cheese | Legumes and Legume Products | 6.90 g | 3% | CNF |
| 6714 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 6.90 g | 3% | USDA_SR |
| 6715 | Milk, human, mature, fluid | Dairy and Egg Products | 6.89 g | 3% | USDA_SR |
| 6716 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 6.89 g | 3% | CNF |
| 6717 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 6.86 g | 2% | CNF |
| 6718 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 6.86 g | 2% | CNF |
| 6719 | Cheese, ricotta, whole milk | Dairy and Egg Products | 6.86 g | 2% | USDA_FF |
| 6720 | Cheese, ricotta, whole milk | Dairy and Egg Products | 6.86 g | 2% | USDA_FF |
| 6721 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 6.86 g | 2% | USDA_SR |
| 6722 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 6.85 g | 2% | CNF |
| 6723 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 6.85 g | 2% | USDA_SR |
| 6724 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 6.85 g | 2% | CNF |
| 6725 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 6.85 g | 2% | CNF |
| 6726 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 6.85 g | 2% | USDA_SR |
| 6727 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 6.85 g | 2% | USDA_SR |
| 6728 | Oheloberries, raw | Fruits and Fruit Juices | 6.84 g | 2% | USDA_SR |
| 6729 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.84 g | 2% | USDA_SR |
| 6730 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 6.84 g | 2% | CNF |
| 6731 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.84 g | 2% | USDA_SR |
| 6732 | Oheloberry, raw | Fruits and fruit juices | 6.84 g | 2% | CNF |
| 6733 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 6.84 g | 2% | CNF |
| 6734 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 6.83 g | 2% | CNF |
| 6735 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 6.83 g | 2% | USDA_SR |
| 6736 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 6.82 g | 2% | USDA_SR |
| 6737 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 6.82 g | 2% | CNF |
| 6738 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 6.81 g | 2% | CNF |
| 6739 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 6.80 g | 2% | USDA_SR |
| 6740 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 6.80 g | 2% | USDA_SR |
| 6741 | Caribou, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.80 g | 2% | USDA_SR |
| 6742 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 6.79 g | 2% | CNF |
| 6743 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 6.79 g | 2% | USDA_SR |
| 6744 | Cabbage, red, raw | Vegetables and Vegetable Products | 6.79 g | 2% | USDA_FF |
| 6745 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 6.78 g | 2% | CNF |
| 6746 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 6.78 g | 2% | USDA_SR |
| 6747 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 6.77 g | 2% | USDA_SR |
| 6748 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 6.77 g | 2% | USDA_SR |
| 6749 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 6.77 g | 2% | USDA_SR |
| 6750 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 6.76 g | 2% | USDA_SR |
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