This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 6501–6550 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6501 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 7.68 g | 3% | CNF |
| 6502 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 7.68 g | 3% | CNF |
| 6503 | Onions, white, raw | Vegetables and Vegetable Products | 7.68 g | 3% | USDA_FF |
| 6504 | Strawberries, raw | Fruits and Fruit Juices | 7.68 g | 3% | USDA_SR |
| 6505 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 7.68 g | 3% | USDA_SR |
| 6506 | Cheese, cream, fat free | Dairy and Egg Products | 7.66 g | 3% | USDA_SR |
| 6507 | Cheese, cream, fat free | Dairy and Egg Products | 7.66 g | 3% | CNF |
| 6508 | Tempeh | Legumes and Legume Products | 7.64 g | 3% | USDA_SR |
| 6509 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 7.64 g | 3% | USDA_SR |
| 6510 | Strawberries, raw | Fruits and Fruit Juices | 7.63 g | 3% | USDA_FF |
| 6511 | Strawberries, raw | Fruits and Fruit Juices | 7.63 g | 3% | USDA_FF |
| 6512 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 7.62 g | 3% | CNF |
| 6513 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.62 g | 3% | USDA_SR |
| 6514 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.62 g | 3% | USDA_SR |
| 6515 | Tempeh, cooked | Legumes and Legume Products | 7.62 g | 3% | USDA_SR |
| 6516 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 7.62 g | 3% | CNF |
| 6517 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 7.61 g | 3% | USDA_SR |
| 6518 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 7.61 g | 3% | USDA_SR |
| 6519 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 7.61 g | 3% | USDA_SR |
| 6520 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 7.60 g | 3% | USDA_SR |
| 6521 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 7.60 g | 3% | USDA_SR |
| 6522 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 7.60 g | 3% | USDA_SR |
| 6523 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 7.60 g | 3% | CNF |
| 6524 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 7.60 g | 3% | CNF |
| 6525 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 7.60 g | 3% | CNF |
| 6526 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 7.59 g | 3% | USDA_FF |
| 6527 | Mushroom, lion's mane | Vegetables and Vegetable Products | 7.59 g | 3% | USDA_FF |
| 6528 | Mushroom, lion's mane | Vegetables and Vegetable Products | 7.59 g | 3% | USDA_FF |
| 6529 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 7.58 g | 3% | USDA_SR |
| 6530 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 7.58 g | 3% | USDA_SR |
| 6531 | Melon, horned | Fruits and fruit juices | 7.56 g | 3% | CNF |
| 6532 | Horned melon (Kiwano) | Fruits and Fruit Juices | 7.56 g | 3% | USDA_SR |
| 6533 | Watermelon, raw | Fruits and Fruit Juices | 7.55 g | 3% | USDA_SR |
| 6534 | Onions, sweet, raw | Vegetables and Vegetable Products | 7.55 g | 3% | USDA_SR |
| 6535 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 7.55 g | 3% | USDA_SR |
| 6536 | Watermelon, raw | Fruits and fruit juices | 7.55 g | 3% | CNF |
| 6537 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 7.55 g | 3% | CNF |
| 6538 | Onion, sweet, raw | Vegetables and Vegetable Products | 7.55 g | 3% | CNF |
| 6539 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 7.54 g | 3% | CNF |
| 6540 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 7.54 g | 3% | USDA_SR |
| 6541 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 7.54 g | 3% | CNF |
| 6542 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 7.54 g | 3% | USDA_SR |
| 6543 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 7.53 g | 3% | CNF |
| 6544 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 7.51 g | 3% | USDA_SR |
| 6545 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 7.50 g | 3% | USDA_SR |
| 6546 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 7.50 g | 3% | USDA_SR |
| 6547 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 7.50 g | 3% | USDA_SR |
| 6548 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 7.50 g | 3% | USDA_SR |
| 6549 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 7.50 g | 3% | CNF |
| 6550 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 7.50 g | 3% | CNF |
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