This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 6251–6300 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 8.79 g | 3% | CNF |
| 6252 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 8.79 g | 3% | USDA_SR |
| 6253 | Beets, raw | Vegetables and Vegetable Products | 8.79 g | 3% | USDA_FF |
| 6254 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 8.77 g | 3% | CNF |
| 6255 | Carbonated drinks, ginger ale | Beverages | 8.77 g | 3% | CNF |
| 6256 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 8.77 g | 3% | USDA_SR |
| 6257 | Beverages, carbonated, ginger ale | Beverages | 8.76 g | 3% | USDA_SR |
| 6258 | Beverages, tea, black, ready to drink, decaffeinated | Beverages | 8.75 g | 3% | USDA_SR |
| 6259 | Salad dressing, italian dressing, fat-free | Fats and Oils | 8.75 g | 3% | USDA_SR |
| 6260 | Kale, raw | Vegetables and Vegetable Products | 8.75 g | 3% | CNF |
| 6261 | Salad dressing, italian, fat free | Fats and Oils | 8.75 g | 3% | CNF |
| 6262 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 8.73 g | 3% | CNF |
| 6263 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.73 g | 3% | USDA_SR |
| 6264 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 8.73 g | 3% | USDA_SR |
| 6265 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 8.73 g | 3% | USDA_SR |
| 6266 | Huckleberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 8.70 g | 3% | USDA_SR |
| 6267 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 8.70 g | 3% | CNF |
| 6268 | Huckleberries, raw | Fruits and fruit juices | 8.70 g | 3% | CNF |
| 6269 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 8.70 g | 3% | USDA_SR |
| 6270 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 8.68 g | 3% | USDA_SR |
| 6271 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 8.68 g | 3% | USDA_SR |
| 6272 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 8.68 g | 3% | CNF |
| 6273 | Fast foods, entree, chili con carne | Fast Foods | 8.67 g | 3% | CNF |
| 6274 | Seeds, hemp seed, hulled | Nut and Seed Products | 8.67 g | 3% | USDA_SR |
| 6275 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 8.66 g | 3% | USDA_SR |
| 6276 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 8.66 g | 3% | USDA_SR |
| 6277 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 8.66 g | 3% | CNF |
| 6278 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 8.65 g | 3% | CNF |
| 6279 | Avocado, raw, california | Fruits and fruit juices | 8.64 g | 3% | CNF |
| 6280 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 8.64 g | 3% | USDA_SR |
| 6281 | Avocados, raw, California | Fruits and Fruit Juices | 8.64 g | 3% | USDA_SR |
| 6282 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 8.64 g | 3% | USDA_SR |
| 6283 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.63 g | 3% | USDA_SR |
| 6284 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.63 g | 3% | USDA_SR |
| 6285 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 8.63 g | 3% | CNF |
| 6286 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 8.63 g | 3% | CNF |
| 6287 | Rutabagas, raw | Vegetables and Vegetable Products | 8.62 g | 3% | USDA_SR |
| 6288 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 8.62 g | 3% | CNF |
| 6289 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 8.61 g | 3% | CNF |
| 6290 | Onions, yellow, raw | Vegetables and Vegetable Products | 8.61 g | 3% | USDA_FF |
| 6291 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 8.61 g | 3% | USDA_SR |
| 6292 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 8.60 g | 3% | USDA_SR |
| 6293 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 8.60 g | 3% | USDA_SR |
| 6294 | Salad dressing, sesame seed, regular | Fats and Oils | 8.60 g | 3% | CNF |
| 6295 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 8.59 g | 3% | CNF |
| 6296 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 8.59 g | 3% | CNF |
| 6297 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 8.59 g | 3% | USDA_SR |
| 6298 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 8.58 g | 3% | CNF |
| 6299 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 8.57 g | 3% | CNF |
| 6300 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 8.57 g | 3% | USDA_SR |
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