This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 6201–6250 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 9.02 g | 3% | CNF |
| 6202 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.02 g | 3% | USDA_SR |
| 6203 | Cream, half and half, fat free | Dairy and Egg Products | 9.00 g | 3% | USDA_SR |
| 6204 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 9.00 g | 3% | USDA_SR |
| 6205 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 9.00 g | 3% | USDA_SR |
| 6206 | Vegetarian fillets | Legumes and Legume Products | 9.00 g | 3% | USDA_SR |
| 6207 | Sandwich spread, meatless | Legumes and Legume Products | 9.00 g | 3% | USDA_SR |
| 6208 | Meatless, fish sticks | Legumes and Legume Products | 9.00 g | 3% | CNF |
| 6209 | Vegetarian fillets, meatless | Legumes and Legume Products | 9.00 g | 3% | CNF |
| 6210 | Meatless, sandwich spread | Legumes and Legume Products | 9.00 g | 3% | CNF |
| 6211 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 8.98 g | 3% | CNF |
| 6212 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 8.98 g | 3% | USDA_SR |
| 6213 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 8.98 g | 3% | USDA_SR |
| 6214 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 8.98 g | 3% | CNF |
| 6215 | Energy drink, coffee flavours | Beverages | 8.96 g | 3% | CNF |
| 6216 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 8.96 g | 3% | CNF |
| 6217 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 8.96 g | 3% | CNF |
| 6218 | Brussels sprouts, raw | Vegetables and Vegetable Products | 8.95 g | 3% | CNF |
| 6219 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 8.95 g | 3% | CNF |
| 6220 | Brussels sprouts, raw | Vegetables and Vegetable Products | 8.95 g | 3% | USDA_SR |
| 6221 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 8.95 g | 3% | USDA_SR |
| 6222 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 8.94 g | 3% | USDA_SR |
| 6223 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 8.94 g | 3% | CNF |
| 6224 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 8.91 g | 3% | USDA_SR |
| 6225 | Cream, sour, light | Dairy and Egg Products | 8.88 g | 3% | CNF |
| 6226 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 8.88 g | 3% | USDA_SR |
| 6227 | Tofu, fried | Legumes and Legume Products | 8.86 g | 3% | USDA_SR |
| 6228 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 8.86 g | 3% | USDA_SR |
| 6229 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 8.85 g | 3% | CNF |
| 6230 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 8.85 g | 3% | CNF |
| 6231 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 8.85 g | 3% | CNF |
| 6232 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 8.85 g | 3% | USDA_SR |
| 6233 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 8.85 g | 3% | USDA_SR |
| 6234 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 8.85 g | 3% | USDA_SR |
| 6235 | Yambean (jicama), raw | Vegetables and Vegetable Products | 8.82 g | 3% | USDA_SR |
| 6236 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.82 g | 3% | USDA_SR |
| 6237 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 8.82 g | 3% | CNF |
| 6238 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 8.82 g | 3% | CNF |
| 6239 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 8.82 g | 3% | CNF |
| 6240 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 8.82 g | 3% | USDA_SR |
| 6241 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 8.81 g | 3% | USDA_SR |
| 6242 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 8.81 g | 3% | USDA_SR |
| 6243 | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon | Beverages | 8.81 g | 3% | USDA_SR |
| 6244 | Beverages, carbonated, tonic water | Beverages | 8.80 g | 3% | USDA_SR |
| 6245 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 8.80 g | 3% | USDA_SR |
| 6246 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 8.80 g | 3% | USDA_SR |
| 6247 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 8.80 g | 3% | CNF |
| 6248 | Carbonated drinks, tonic water (quinine) | Beverages | 8.80 g | 3% | CNF |
| 6249 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 8.79 g | 3% | CNF |
| 6250 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 8.79 g | 3% | USDA_SR |
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