This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 5851–5900 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 10.81 g | 4% | CNF |
| 5852 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 10.81 g | 4% | USDA_SR |
| 5853 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 10.80 g | 4% | USDA_SR |
| 5854 | Drink, breakfast type, orange, ready-to-drink | Beverages | 10.80 g | 4% | CNF |
| 5855 | Babyfood, fruit, pears, strained | Baby Foods | 10.80 g | 4% | USDA_SR |
| 5856 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 10.80 g | 4% | USDA_SR |
| 5857 | Babyfood, fruit, applesauce, strained | Baby Foods | 10.80 g | 4% | USDA_SR |
| 5858 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 10.78 g | 4% | USDA_SR |
| 5859 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 10.78 g | 4% | USDA_SR |
| 5860 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 10.78 g | 4% | CNF |
| 5861 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 10.78 g | 4% | CNF |
| 5862 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 10.78 g | 4% | USDA_SR |
| 5863 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 10.74 g | 4% | CNF |
| 5864 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 10.74 g | 4% | USDA_SR |
| 5865 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 10.71 g | 4% | USDA_SR |
| 5866 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 10.71 g | 4% | USDA_SR |
| 5867 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 10.71 g | 4% | CNF |
| 5868 | Carbonated drinks, chocolate | Beverages | 10.70 g | 4% | CNF |
| 5869 | Carbonated beverage, chocolate-flavored soda | Beverages | 10.70 g | 4% | USDA_SR |
| 5870 | Chocolate flavour drink, whey and milk based | Beverages | 10.68 g | 4% | CNF |
| 5871 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 10.68 g | 4% | USDA_SR |
| 5872 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 10.67 g | 4% | USDA_SR |
| 5873 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 10.67 g | 4% | USDA_SR |
| 5874 | Yogurt, Greek, nonfat, lemon blend, CHOBANI | Dairy and Egg Products | 10.66 g | 4% | USDA_SR |
| 5875 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 10.66 g | 4% | CNF |
| 5876 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 10.66 g | 4% | USDA_SR |
| 5877 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 10.66 g | 4% | USDA_SR |
| 5878 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 10.65 g | 4% | CNF |
| 5879 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 10.65 g | 4% | CNF |
| 5880 | Pears, asian, raw | Fruits and Fruit Juices | 10.65 g | 4% | USDA_SR |
| 5881 | Pear, asian, raw | Fruits and fruit juices | 10.65 g | 4% | CNF |
| 5882 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 10.63 g | 4% | CNF |
| 5883 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 10.60 g | 4% | USDA_SR |
| 5884 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 10.60 g | 4% | USDA_SR |
| 5885 | Beverages, carbonated, root beer | Beverages | 10.60 g | 4% | USDA_SR |
| 5886 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 10.60 g | 4% | USDA_SR |
| 5887 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 10.60 g | 4% | CNF |
| 5888 | Carbonated drinks, root beer | Beverages | 10.60 g | 4% | CNF |
| 5889 | Whipped cream substitute, dietetic, powder, prepared | Dairy and Egg Products | 10.60 g | 4% | CNF |
| 5890 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 10.59 g | 4% | CNF |
| 5891 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 10.59 g | 4% | USDA_SR |
| 5892 | Carbonated drinks, cola, decaffeinated | Beverages | 10.58 g | 4% | CNF |
| 5893 | Carbonated drinks, cola | Beverages | 10.58 g | 4% | CNF |
| 5894 | Beverages, carbonated, cola, without caffeine | Beverages | 10.58 g | 4% | USDA_SR |
| 5895 | Nectarine, raw | Fruits and fruit juices | 10.55 g | 4% | CNF |
| 5896 | Nectarines, raw | Fruits and Fruit Juices | 10.55 g | 4% | USDA_SR |
| 5897 | Limes, raw | Fruits and Fruit Juices | 10.54 g | 4% | USDA_SR |
| 5898 | Lime, raw | Fruits and fruit juices | 10.54 g | 4% | CNF |
| 5899 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 10.53 g | 4% | CNF |
| 5900 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 10.53 g | 4% | USDA_SR |
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