This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 5601–5650 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5601 | Raspberry, raw | Fruits and fruit juices | 11.94 g | 4% | CNF |
| 5602 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 11.93 g | 4% | USDA_SR |
| 5603 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 11.91 g | 4% | CNF |
| 5604 | Chili with beans, canned | Legumes and Legume Products | 11.91 g | 4% | CNF |
| 5605 | Fast foods, mexican, taco salad | Fast Foods | 11.91 g | 4% | CNF |
| 5606 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 11.91 g | 4% | USDA_SR |
| 5607 | Babyfood, juice, orange and banana | Baby Foods | 11.90 g | 4% | USDA_SR |
| 5608 | Yogurt, Greek, nonfat, peach, CHOBANI | Dairy and Egg Products | 11.90 g | 4% | USDA_SR |
| 5609 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 11.89 g | 4% | USDA_SR |
| 5610 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 11.89 g | 4% | USDA_SR |
| 5611 | Orange, california, valencia, raw | Fruits and fruit juices | 11.89 g | 4% | CNF |
| 5612 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 11.88 g | 4% | USDA_SR |
| 5613 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 11.88 g | 4% | CNF |
| 5614 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 11.88 g | 4% | USDA_SR |
| 5615 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 11.87 g | 4% | USDA_SR |
| 5616 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 11.86 g | 4% | USDA_SR |
| 5617 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 11.86 g | 4% | USDA_SR |
| 5618 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 11.86 g | 4% | CNF |
| 5619 | Babyfood, juice, pear | Baby Foods | 11.86 g | 4% | USDA_SR |
| 5620 | Babyfood, juice, apple, all stages | Babyfoods | 11.84 g | 4% | CNF |
| 5621 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 11.84 g | 4% | USDA_SR |
| 5622 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 11.83 g | 4% | USDA_SR |
| 5623 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 11.82 g | 4% | USDA_SR |
| 5624 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 11.82 g | 4% | CNF |
| 5625 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 11.82 g | 4% | USDA_SR |
| 5626 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 11.82 g | 4% | CNF |
| 5627 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 11.81 g | 4% | CNF |
| 5628 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 11.81 g | 4% | USDA_SR |
| 5629 | Babyfood, peaches, dices, toddler | Baby Foods | 11.80 g | 4% | USDA_SR |
| 5630 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 11.80 g | 4% | USDA_SR |
| 5631 | Beverages, pineapple and orange juice drink, canned | Beverages | 11.80 g | 4% | USDA_SR |
| 5632 | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Dairy and Egg Products | 11.80 g | 4% | USDA_SR |
| 5633 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 11.80 g | 4% | CNF |
| 5634 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 11.80 g | 4% | CNF |
| 5635 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.80 g | 4% | USDA_FF |
| 5636 | Oranges, raw, navels | Fruits and Fruit Juices | 11.80 g | 4% | USDA_FF |
| 5637 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 11.79 g | 4% | USDA_SR |
| 5638 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 11.79 g | 4% | CNF |
| 5639 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 11.78 g | 4% | CNF |
| 5640 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 11.78 g | 4% | CNF |
| 5641 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 11.76 g | 4% | CNF |
| 5642 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 11.76 g | 4% | USDA_SR |
| 5643 | Orange, all commercial varieties, raw | Fruits and fruit juices | 11.75 g | 4% | CNF |
| 5644 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 11.75 g | 4% | USDA_SR |
| 5645 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 11.74 g | 4% | USDA_SR |
| 5646 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 11.74 g | 4% | CNF |
| 5647 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 11.74 g | 4% | USDA_SR |
| 5648 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 11.74 g | 4% | USDA_SR |
| 5649 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 11.74 g | 4% | USDA_SR |
| 5650 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 11.73 g | 4% | USDA_SR |
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