This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 5001–5050 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages | 15.00 g | 5% | USDA_SR |
| 5002 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Fruits and Fruit Juices | 15.00 g | 5% | USDA_SR |
| 5003 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 14.98 g | 5% | CNF |
| 5004 | Mango, raw | Fruits and fruit juices | 14.98 g | 5% | CNF |
| 5005 | Mangos, raw | Fruits and Fruit Juices | 14.98 g | 5% | USDA_SR |
| 5006 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 14.94 g | 5% | USDA_SR |
| 5007 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 14.94 g | 5% | USDA_SR |
| 5008 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 14.94 g | 5% | CNF |
| 5009 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 14.94 g | 5% | CNF |
| 5010 | Pear, red anjou, raw | Fruits and fruit juices | 14.94 g | 5% | CNF |
| 5011 | Pears, raw, red anjou | Fruits and Fruit Juices | 14.94 g | 5% | USDA_SR |
| 5012 | Guanabana nectar, canned | Fruits and Fruit Juices | 14.93 g | 5% | USDA_SR |
| 5013 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 14.93 g | 5% | CNF |
| 5014 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 14.93 g | 5% | USDA_SR |
| 5015 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 14.91 g | 5% | CNF |
| 5016 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 14.91 g | 5% | USDA_SR |
| 5017 | Hummus, commercial | Legumes and Legume Products | 14.90 g | 5% | USDA_FF |
| 5018 | Fast foods, coleslaw | Fast Foods | 14.89 g | 5% | USDA_SR |
| 5019 | Peppermint, fresh | Spices and Herbs | 14.89 g | 5% | USDA_SR |
| 5020 | Fast foods, side dish, coleslaw | Fast Foods | 14.89 g | 5% | CNF |
| 5021 | Peppermint, fresh | Spices and Herbs | 14.89 g | 5% | CNF |
| 5022 | Guava, nectar, canned | Fruits and fruit juices | 14.87 g | 5% | CNF |
| 5023 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 14.83 g | 5% | CNF |
| 5024 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 14.83 g | 5% | CNF |
| 5025 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 14.83 g | 5% | USDA_SR |
| 5026 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 14.83 g | 5% | USDA_SR |
| 5027 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 14.82 g | 5% | USDA_SR |
| 5028 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 14.80 g | 5% | USDA_FF |
| 5029 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 14.80 g | 5% | USDA_FF |
| 5030 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 14.79 g | 5% | CNF |
| 5031 | Restaurant, Latino, black bean soup | Restaurant Foods | 14.79 g | 5% | USDA_SR |
| 5032 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 14.78 g | 5% | USDA_FF |
| 5033 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 14.78 g | 5% | USDA_SR |
| 5034 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 14.78 g | 5% | CNF |
| 5035 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 14.77 g | 5% | CNF |
| 5036 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 14.77 g | 5% | USDA_SR |
| 5037 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 14.77 g | 5% | USDA_SR |
| 5038 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 14.77 g | 5% | CNF |
| 5039 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 14.77 g | 5% | USDA_SR |
| 5040 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 14.77 g | 5% | USDA_FF |
| 5041 | Pear, Anjou, green, with skin, raw | Fruits and Fruit Juices | 14.77 g | 5% | USDA_FF |
| 5042 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 14.76 g | 5% | CNF |
| 5043 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 14.76 g | 5% | USDA_SR |
| 5044 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 14.76 g | 5% | USDA_SR |
| 5045 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 14.74 g | 5% | USDA_SR |
| 5046 | Tamarind nectar, canned | Fruits and Fruit Juices | 14.73 g | 5% | USDA_SR |
| 5047 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 14.72 g | 5% | CNF |
| 5048 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 14.71 g | 5% | CNF |
| 5049 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 14.71 g | 5% | CNF |
| 5050 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 14.71 g | 5% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.