Vegetarian foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 4951–5000 of 8,431 foods

#	Food	Category	Per 100 g	% DV	Source
4951	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Baby Foods	15.30 g	6%	USDA_SR
4952	Babyfood, cereal, oatmeal, prepared with whole milk	Baby Foods	15.30 g	6%	USDA_SR
4953	Babyfood, fruit, jarred, pear, all stages	Babyfoods	15.29 g	6%	CNF
4954	Mango, Tommy Atkins, peeled, raw	Fruits and Fruit Juices	15.27 g	6%	USDA_FF
4955	Peanuts, all types, oil-roasted, salted	Legumes and Legume Products	15.26 g	6%	CNF
4956	Peanuts, all types, oil-roasted	Legumes and Legume Products	15.26 g	6%	CNF
4957	Peanuts, all types, oil-roasted, with salt	Legumes and Legume Products	15.26 g	6%	USDA_SR
4958	Peanuts, all types, oil-roasted, without salt	Legumes and Legume Products	15.26 g	6%	USDA_SR
4959	Poutine	Mixed Dishes	15.25 g	6%	CNF
4960	Pears, raw	Fruits and Fruit Juices	15.23 g	6%	USDA_SR
4961	Pear, raw, with skin	Fruits and fruit juices	15.23 g	6%	CNF
4962	Nuts, coconut meat, raw	Nuts and Seeds	15.23 g	6%	CNF
4963	Nuts, coconut meat, raw	Nut and Seed Products	15.23 g	6%	USDA_SR
4964	Babyfood, corn and sweet potatoes, strained	Baby Foods	15.23 g	6%	USDA_SR
4965	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	15.22 g	6%	USDA_SR
4966	Apple, Fuji, raw, with skin	Fruits and fruit juices	15.22 g	6%	CNF
4967	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	15.22 g	6%	USDA_SR
4968	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	15.22 g	6%	USDA_SR
4969	Feijoa, raw	Fruits and Fruit Juices	15.21 g	6%	USDA_SR
4970	Feijoa, raw	Fruits and fruit juices	15.21 g	6%	CNF
4971	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	15.18 g	6%	CNF
4972	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	15.18 g	6%	USDA_SR
4973	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	15.18 g	6%	USDA_SR
4974	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	15.18 g	6%	CNF
4975	Pear, canned halves, light syrup pack, solids and liquid	Fruits and fruit juices	15.17 g	6%	CNF
4976	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	15.17 g	6%	USDA_SR
4977	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	15.15 g	6%	USDA_SR
4978	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	15.15 g	6%	CNF
4979	Longan, raw	Fruits and fruit juices	15.14 g	6%	CNF
4980	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	15.14 g	6%	CNF
4981	Longans, raw	Fruits and Fruit Juices	15.14 g	6%	USDA_SR
4982	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	15.14 g	6%	USDA_SR
4983	Beans, cranberry, canned, with solids and liquid	Legumes and Legume Products	15.12 g	5%	CNF
4984	Beans, cranberry (roman), mature seeds, canned	Legumes and Legume Products	15.12 g	5%	USDA_SR
4985	TACO BELL, Taco Salad	Fast Foods	15.10 g	5%	USDA_SR
4986	KRAFT BREAKSTONE'S FREE Fat Free Sour Cream	Dairy and Egg Products	15.10 g	5%	USDA_SR
4987	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	15.10 g	5%	USDA_FF
4988	Pears, raw, bartlett	Fruits and Fruit Juices	15.10 g	5%	USDA_FF
4989	Corn, sweet, canned, brine pack, drained solids	Vegetables and Vegetable Products	15.06 g	5%	CNF
4990	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	15.05 g	5%	USDA_SR
4991	Potato, mashed, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	15.02 g	5%	CNF
4992	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	15.02 g	5%	USDA_SR
4993	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	15.01 g	5%	CNF
4994	Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	Fruits and fruit juices	15.01 g	5%	CNF
4995	Pear, Bartlett, raw	Fruits and fruit juices	15.01 g	5%	CNF
4996	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	15.01 g	5%	USDA_SR
4997	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	15.01 g	5%	USDA_SR
4998	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	15.01 g	5%	USDA_SR
4999	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	15.01 g	5%	CNF
5000	Hummus, commercial	Legumes and Legume Products	15.00 g	5%	USDA_SR

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Vegetarian foods high in Carbohydrates

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