Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4851–4900 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4851 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 14.00 mg | 1% |
| 4852 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 14.00 mg | 1% |
| 4853 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 14.00 mg | 1% |
| 4854 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 14.00 mg | 1% |
| 4855 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 14.00 mg | 1% |
| 4856 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 14.00 mg | 1% |
| 4857 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 14.00 mg | 1% |
| 4858 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 14.00 mg | 1% |
| 4859 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 14.00 mg | 1% |
| 4860 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Poultry Products | 14.00 mg | 1% |
| 4861 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 14.00 mg | 1% |
| 4862 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 14.00 mg | 1% |
| 4863 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 14.00 mg | 1% |
| 4864 | Turkey and gravy, frozen | Poultry Products | 14.00 mg | 1% |
| 4865 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 14.00 mg | 1% |
| 4866 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 14.00 mg | 1% |
| 4867 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 14.00 mg | 1% |
| 4868 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 14.00 mg | 1% |
| 4869 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 14.00 mg | 1% |
| 4870 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 14.00 mg | 1% |
| 4871 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 14.00 mg | 1% |
| 4872 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 14.00 mg | 1% |
| 4873 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 14.00 mg | 1% |
| 4874 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 14.00 mg | 1% |
| 4875 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 14.00 mg | 1% |
| 4876 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 14.00 mg | 1% |
| 4877 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 14.00 mg | 1% |
| 4878 | Crackers, multigrain | Baked Products | 14.00 mg | 1% |
| 4879 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 14.00 mg | 1% |
| 4880 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 14.00 mg | 1% |
| 4881 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 14.00 mg | 1% |
| 4882 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 14.00 mg | 1% |
| 4883 | Millet flour | Cereal Grains and Pasta | 14.00 mg | 1% |
| 4884 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 14.00 mg | 1% |
| 4885 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 14.00 mg | 1% |
| 4886 | Babyfood, dinner, vegetables and dumplings and beef, strained | Baby Foods | 14.00 mg | 1% |
| 4887 | Babyfood, dinner, pasta with vegetables | Baby Foods | 14.00 mg | 1% |
| 4888 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 14.00 mg | 1% |
| 4889 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 14.00 mg | 1% |
| 4890 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 14.00 mg | 1% |
| 4891 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 14.00 mg | 1% |
| 4892 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 14.00 mg | 1% |
| 4893 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 13.00 mg | 1% |
| 4894 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 13.00 mg | 1% |
| 4895 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 13.00 mg | 1% |
| 4896 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 13.00 mg | 1% |
| 4897 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 4898 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 4899 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 4900 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 1% |
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