Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4801–4850 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4801 | Muffins, blueberry, toaster-type, toasted | Baked Products | 14.00 mg | 1% |
| 4802 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 14.00 mg | 1% |
| 4803 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 14.00 mg | 1% |
| 4804 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 14.00 mg | 1% |
| 4805 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 14.00 mg | 1% |
| 4806 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 4807 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 4808 | Nuts, coconut meat, raw | Nut and Seed Products | 14.00 mg | 1% |
| 4809 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 14.00 mg | 1% |
| 4810 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 14.00 mg | 1% |
| 4811 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 14.00 mg | 1% |
| 4812 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 14.00 mg | 1% |
| 4813 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 14.00 mg | 1% |
| 4814 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 14.00 mg | 1% |
| 4815 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 14.00 mg | 1% |
| 4816 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 14.00 mg | 1% |
| 4817 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 4818 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 4819 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 14.00 mg | 1% |
| 4820 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 14.00 mg | 1% |
| 4821 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 14.00 mg | 1% |
| 4822 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 14.00 mg | 1% |
| 4823 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 14.00 mg | 1% |
| 4824 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 14.00 mg | 1% |
| 4825 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 14.00 mg | 1% |
| 4826 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 14.00 mg | 1% |
| 4827 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 14.00 mg | 1% |
| 4828 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 14.00 mg | 1% |
| 4829 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 14.00 mg | 1% |
| 4830 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 14.00 mg | 1% |
| 4831 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 14.00 mg | 1% |
| 4832 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 14.00 mg | 1% |
| 4833 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 14.00 mg | 1% |
| 4834 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 14.00 mg | 1% |
| 4835 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 14.00 mg | 1% |
| 4836 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Poultry Products | 14.00 mg | 1% |
| 4837 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 14.00 mg | 1% |
| 4838 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 14.00 mg | 1% |
| 4839 | Chicken, canned, meat only, with broth | Poultry Products | 14.00 mg | 1% |
| 4840 | Turkey sticks, breaded, battered, fried | Poultry Products | 14.00 mg | 1% |
| 4841 | Chicken, canned, no broth | Poultry Products | 14.00 mg | 1% |
| 4842 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 14.00 mg | 1% |
| 4843 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 14.00 mg | 1% |
| 4844 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 14.00 mg | 1% |
| 4845 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 14.00 mg | 1% |
| 4846 | Soup, cream of shrimp, canned, condensed | Soups, Sauces, and Gravies | 14.00 mg | 1% |
| 4847 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 14.00 mg | 1% |
| 4848 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 14.00 mg | 1% |
| 4849 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 14.00 mg | 1% |
| 4850 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 14.00 mg | 1% |
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