Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4751–4800 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4751 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 14.00 mg | 1% |
| 4752 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 14.00 mg | 1% |
| 4753 | Babyfood, vegetables, beets, strained | Baby Foods | 14.00 mg | 1% |
| 4754 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 14.00 mg | 1% |
| 4755 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 14.00 mg | 1% |
| 4756 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 14.00 mg | 1% |
| 4757 | Fish, lingcod, raw | Finfish and Shellfish Products | 14.00 mg | 1% |
| 4758 | Fish, rockfish, Pacific, mixed species, raw | Finfish and Shellfish Products | 14.00 mg | 1% |
| 4759 | Fish, spot, raw | Finfish and Shellfish Products | 14.00 mg | 1% |
| 4760 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 14.00 mg | 1% |
| 4761 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 14.00 mg | 1% |
| 4762 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 14.00 mg | 1% |
| 4763 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 14.00 mg | 1% |
| 4764 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 14.00 mg | 1% |
| 4765 | Cereals, farina, unenriched, dry | Breakfast Cereals | 14.00 mg | 1% |
| 4766 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 14.00 mg | 1% |
| 4767 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 14.00 mg | 1% |
| 4768 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 14.00 mg | 1% |
| 4769 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 14.00 mg | 1% |
| 4770 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 14.00 mg | 1% |
| 4771 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 14.00 mg | 1% |
| 4772 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 14.00 mg | 1% |
| 4773 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 14.00 mg | 1% |
| 4774 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 14.00 mg | 1% |
| 4775 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 14.00 mg | 1% |
| 4776 | Beverages, chocolate syrup | Beverages | 14.00 mg | 1% |
| 4777 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 14.00 mg | 1% |
| 4778 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 14.00 mg | 1% |
| 4779 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 14.00 mg | 1% |
| 4780 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 14.00 mg | 1% |
| 4781 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 14.00 mg | 1% |
| 4782 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 14.00 mg | 1% |
| 4783 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 14.00 mg | 1% |
| 4784 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 14.00 mg | 1% |
| 4785 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 14.00 mg | 1% |
| 4786 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 14.00 mg | 1% |
| 4787 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 14.00 mg | 1% |
| 4788 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 14.00 mg | 1% |
| 4789 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 14.00 mg | 1% |
| 4790 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 14.00 mg | 1% |
| 4791 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 14.00 mg | 1% |
| 4792 | Soup, cream of chicken, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 14.00 mg | 1% |
| 4793 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 14.00 mg | 1% |
| 4794 | Bacon and beef sticks | Sausages and Luncheon Meats | 14.00 mg | 1% |
| 4795 | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Breakfast Cereals | 14.00 mg | 1% |
| 4796 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 14.00 mg | 1% |
| 4797 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 14.00 mg | 1% |
| 4798 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 14.00 mg | 1% |
| 4799 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 14.00 mg | 1% |
| 4800 | Cookies, chocolate chip, refrigerated dough | Baked Products | 14.00 mg | 1% |
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