Foods high in Calcium (USDA SR Legacy)

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 4701–4750 of 7,481 foods

#	Food	Category	Per 100 g	% DV
4701	Fruit butters, apple	Sweets	14.00 mg	1%
4702	Potatoes, french fried, wedge cut, frozen, unprepared	Vegetables and Vegetable Products	14.00 mg	1%
4703	DENNY'S, fish fillet, battered or breaded, fried	Restaurant Foods	14.00 mg	1%
4704	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	14.00 mg	1%
4705	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	14.00 mg	1%
4706	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	14.00 mg	1%
4707	Cucumber, peeled, raw	Vegetables and Vegetable Products	14.00 mg	1%
4708	Jerusalem-artichokes, raw	Vegetables and Vegetable Products	14.00 mg	1%
4709	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	14.00 mg	1%
4710	Pepper, banana, raw	Vegetables and Vegetable Products	14.00 mg	1%
4711	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	14.00 mg	1%
4712	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	14.00 mg	1%
4713	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	14.00 mg	1%
4714	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	14.00 mg	1%
4715	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	14.00 mg	1%
4716	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	14.00 mg	1%
4717	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	14.00 mg	1%
4718	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	14.00 mg	1%
4719	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	14.00 mg	1%
4720	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	14.00 mg	1%
4721	Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	14.00 mg	1%
4722	Babyfood, vegetable and brown rice, strained	Baby Foods	14.00 mg	1%
4723	Babyfood, peas and brown rice	Baby Foods	14.00 mg	1%
4724	Babyfood, fruit, tutti frutti, junior	Baby Foods	14.00 mg	1%
4725	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	14.00 mg	1%
4726	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	14.00 mg	1%
4727	Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	14.00 mg	1%
4728	Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	14.00 mg	1%
4729	Potato puffs, frozen, oven-heated	Vegetables and Vegetable Products	14.00 mg	1%
4730	Tomato products, canned, sauce	Vegetables and Vegetable Products	14.00 mg	1%
4731	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	14.00 mg	1%
4732	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	14.00 mg	1%
4733	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	14.00 mg	1%
4734	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	14.00 mg	1%
4735	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	14.00 mg	1%
4736	Game meat, deer, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	14.00 mg	1%
4737	Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	Poultry Products	14.00 mg	1%
4738	Turkey from whole, light meat, meat only, with added solution, raw	Poultry Products	14.00 mg	1%
4739	Turkey, whole, meat only, with added solution, raw	Poultry Products	14.00 mg	1%
4740	Turkey, whole, meat only, with added solution, roasted	Poultry Products	14.00 mg	1%
4741	Turkey, whole, meat and skin, with added solution, raw	Poultry Products	14.00 mg	1%
4742	Turkey, breast, from whole bird, meat only, with added solution, raw	Poultry Products	14.00 mg	1%
4743	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	14.00 mg	1%
4744	Turkey breast, sliced, prepackaged	Sausages and Luncheon Meats	14.00 mg	1%
4745	Bratwurst, pork, beef and turkey, lite, smoked	Sausages and Luncheon Meats	14.00 mg	1%
4746	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	14.00 mg	1%
4747	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	Beef Products	14.00 mg	1%
4748	Snacks, popcorn, microwave, 94% fat free	Snacks	14.00 mg	1%
4749	Beverages, water, bottled, PERRIER	Beverages	14.00 mg	1%
4750	Pillsbury, Chocolate Chip Cookies, refrigerated dough	Baked Products	14.00 mg	1%

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Foods high in Calcium (USDA SR Legacy)

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