Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4651–4700 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4651 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 4652 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 4653 | Catsup, low sodium | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 4654 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 15.00 mg | 1% |
| 4655 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 15.00 mg | 1% |
| 4656 | Blueberries, wild, frozen (Alaska Native) | American Indian/Alaska Native Foods | 15.00 mg | 1% |
| 4657 | Huckleberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 15.00 mg | 1% |
| 4658 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 15.00 mg | 1% |
| 4659 | Quail, cooked, total edible | Poultry Products | 15.00 mg | 1% |
| 4660 | Beets, canned, drained solids | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 4661 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 4662 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 4663 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 4664 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 4665 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 4666 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 14.00 mg | 1% |
| 4667 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 14.00 mg | 1% |
| 4668 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 14.00 mg | 1% |
| 4669 | DENNY'S, french fries | Restaurant Foods | 14.00 mg | 1% |
| 4670 | Restaurant, Chinese, orange chicken | Restaurant Foods | 14.00 mg | 1% |
| 4671 | Soursop, raw | Fruits and Fruit Juices | 14.00 mg | 1% |
| 4672 | Raspberries, puree, seedless | Fruits and Fruit Juices | 14.00 mg | 1% |
| 4673 | Pork, fresh, separable fat, raw | Pork Products | 14.00 mg | 1% |
| 4674 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 14.00 mg | 1% |
| 4675 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 14.00 mg | 1% |
| 4676 | Pork, fresh, ground, raw | Pork Products | 14.00 mg | 1% |
| 4677 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 14.00 mg | 1% |
| 4678 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 14.00 mg | 1% |
| 4679 | Caribou, shoulder meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 14.00 mg | 1% |
| 4680 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 14.00 mg | 1% |
| 4681 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 14.00 mg | 1% |
| 4682 | Lime juice, raw | Fruits and Fruit Juices | 14.00 mg | 1% |
| 4683 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 14.00 mg | 1% |
| 4684 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 14.00 mg | 1% |
| 4685 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 14.00 mg | 1% |
| 4686 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 14.00 mg | 1% |
| 4687 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 14.00 mg | 1% |
| 4688 | HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored | Pork Products | 14.00 mg | 1% |
| 4689 | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Pork Products | 14.00 mg | 1% |
| 4690 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 14.00 mg | 1% |
| 4691 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 14.00 mg | 1% |
| 4692 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 4693 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 4694 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 4695 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 14.00 mg | 1% |
| 4696 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 14.00 mg | 1% |
| 4697 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 14.00 mg | 1% |
| 4698 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 14.00 mg | 1% |
| 4699 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 14.00 mg | 1% |
| 4700 | Puddings, rice, dry mix | Sweets | 14.00 mg | 1% |
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