Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4601–4650 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4601 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 15.00 mg | 1% |
| 4602 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 15.00 mg | 1% |
| 4603 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 15.00 mg | 1% |
| 4604 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 15.00 mg | 1% |
| 4605 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 15.00 mg | 1% |
| 4606 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 15.00 mg | 1% |
| 4607 | Fish, bass, striped, raw | Finfish and Shellfish Products | 15.00 mg | 1% |
| 4608 | Fish, mahimahi, raw | Finfish and Shellfish Products | 15.00 mg | 1% |
| 4609 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 15.00 mg | 1% |
| 4610 | BURGER KING, Hash Brown Rounds | Fast Foods | 15.00 mg | 1% |
| 4611 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 15.00 mg | 1% |
| 4612 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 15.00 mg | 1% |
| 4613 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 15.00 mg | 1% |
| 4614 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 15.00 mg | 1% |
| 4615 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 15.00 mg | 1% |
| 4616 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 15.00 mg | 1% |
| 4617 | Rowal, raw | Fruits and Fruit Juices | 15.00 mg | 1% |
| 4618 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 15.00 mg | 1% |
| 4619 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 15.00 mg | 1% |
| 4620 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 15.00 mg | 1% |
| 4621 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 15.00 mg | 1% |
| 4622 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 15.00 mg | 1% |
| 4623 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 15.00 mg | 1% |
| 4624 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 15.00 mg | 1% |
| 4625 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 15.00 mg | 1% |
| 4626 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 15.00 mg | 1% |
| 4627 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 15.00 mg | 1% |
| 4628 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 15.00 mg | 1% |
| 4629 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 4630 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 4631 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 4632 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 4633 | Catsup | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 4634 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 15.00 mg | 1% |
| 4635 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 15.00 mg | 1% |
| 4636 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 15.00 mg | 1% |
| 4637 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 15.00 mg | 1% |
| 4638 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 15.00 mg | 1% |
| 4639 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 15.00 mg | 1% |
| 4640 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 15.00 mg | 1% |
| 4641 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 15.00 mg | 1% |
| 4642 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 15.00 mg | 1% |
| 4643 | Babyfood, juice, apple-sweet potato | Baby Foods | 15.00 mg | 1% |
| 4644 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 15.00 mg | 1% |
| 4645 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 15.00 mg | 1% |
| 4646 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 4647 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 15.00 mg | 1% |
| 4648 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 15.00 mg | 1% |
| 4649 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 4650 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
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