Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4551–4600 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4551 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 15.00 mg | 1% |
| 4552 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 15.00 mg | 1% |
| 4553 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 15.00 mg | 1% |
| 4554 | Bread, pita, whole-wheat | Baked Products | 15.00 mg | 1% |
| 4555 | Strudel, apple | Baked Products | 15.00 mg | 1% |
| 4556 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 4557 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 4558 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 15.00 mg | 1% |
| 4559 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 15.00 mg | 1% |
| 4560 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 4561 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 4562 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 4563 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 4564 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 15.00 mg | 1% |
| 4565 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 15.00 mg | 1% |
| 4566 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 15.00 mg | 1% |
| 4567 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 15.00 mg | 1% |
| 4568 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 15.00 mg | 1% |
| 4569 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 15.00 mg | 1% |
| 4570 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 15.00 mg | 1% |
| 4571 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 15.00 mg | 1% |
| 4572 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 15.00 mg | 1% |
| 4573 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 15.00 mg | 1% |
| 4574 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 15.00 mg | 1% |
| 4575 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 15.00 mg | 1% |
| 4576 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 15.00 mg | 1% |
| 4577 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 15.00 mg | 1% |
| 4578 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 15.00 mg | 1% |
| 4579 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 15.00 mg | 1% |
| 4580 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 15.00 mg | 1% |
| 4581 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 15.00 mg | 1% |
| 4582 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 15.00 mg | 1% |
| 4583 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 15.00 mg | 1% |
| 4584 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 15.00 mg | 1% |
| 4585 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 15.00 mg | 1% |
| 4586 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 15.00 mg | 1% |
| 4587 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 15.00 mg | 1% |
| 4588 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 15.00 mg | 1% |
| 4589 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 15.00 mg | 1% |
| 4590 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 15.00 mg | 1% |
| 4591 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 15.00 mg | 1% |
| 4592 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 15.00 mg | 1% |
| 4593 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 15.00 mg | 1% |
| 4594 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 15.00 mg | 1% |
| 4595 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 15.00 mg | 1% |
| 4596 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 15.00 mg | 1% |
| 4597 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 15.00 mg | 1% |
| 4598 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 15.00 mg | 1% |
| 4599 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 15.00 mg | 1% |
| 4600 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 15.00 mg | 1% |
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