Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 4501–4550 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | Pheasant, cooked, total edible | Poultry Products | 16.00 mg | 1% |
| 4502 | Loquats, raw | Fruits and Fruit Juices | 16.00 mg | 1% |
| 4503 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 16.00 mg | 1% |
| 4504 | Cassava, raw | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 4505 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 16.00 mg | 1% |
| 4506 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 16.00 mg | 1% |
| 4507 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 15.00 mg | 1% |
| 4508 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 15.00 mg | 1% |
| 4509 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 15.00 mg | 1% |
| 4510 | Game meat, beaver, raw | Lamb, Veal, and Game Products | 15.00 mg | 1% |
| 4511 | Game meat, buffalo, water, cooked, roasted | Lamb, Veal, and Game Products | 15.00 mg | 1% |
| 4512 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 15.00 mg | 1% |
| 4513 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 15.00 mg | 1% |
| 4514 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 15.00 mg | 1% |
| 4515 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 15.00 mg | 1% |
| 4516 | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Soups, Sauces, and Gravies | 15.00 mg | 1% |
| 4517 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 15.00 mg | 1% |
| 4518 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 15.00 mg | 1% |
| 4519 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 15.00 mg | 1% |
| 4520 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 15.00 mg | 1% |
| 4521 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 15.00 mg | 1% |
| 4522 | Potato salad with egg | Meals, Entrees, and Side Dishes | 15.00 mg | 1% |
| 4523 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 15.00 mg | 1% |
| 4524 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 15.00 mg | 1% |
| 4525 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 15.00 mg | 1% |
| 4526 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 15.00 mg | 1% |
| 4527 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 15.00 mg | 1% |
| 4528 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 15.00 mg | 1% |
| 4529 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 15.00 mg | 1% |
| 4530 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 15.00 mg | 1% |
| 4531 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 15.00 mg | 1% |
| 4532 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 15.00 mg | 1% |
| 4533 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 15.00 mg | 1% |
| 4534 | Soup, clam chowder, new england, canned, ready-to-serve | Soups, Sauces, and Gravies | 15.00 mg | 1% |
| 4535 | Cookie, chocolate, with icing or coating | Baked Products | 15.00 mg | 1% |
| 4536 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 15.00 mg | 1% |
| 4537 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 15.00 mg | 1% |
| 4538 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 15.00 mg | 1% |
| 4539 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 15.00 mg | 1% |
| 4540 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 15.00 mg | 1% |
| 4541 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 15.00 mg | 1% |
| 4542 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 15.00 mg | 1% |
| 4543 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 15.00 mg | 1% |
| 4544 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 15.00 mg | 1% |
| 4545 | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 15.00 mg | 1% |
| 4546 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 15.00 mg | 1% |
| 4547 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 15.00 mg | 1% |
| 4548 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 15.00 mg | 1% |
| 4549 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 15.00 mg | 1% |
| 4550 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 15.00 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.