Foods high in Calcium (USDA SR Legacy)

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 4451–4500 of 7,481 foods

#	Food	Category	Per 100 g	% DV
4451	Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	16.00 mg	1%
4452	Veal, Australian, shank, fore, bone-in, separable lean only, raw	Lamb, Veal, and Game Products	16.00 mg	1%
4453	Turkey, dark meat, meat only, with added solution, cooked, roasted	Poultry Products	16.00 mg	1%
4454	Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	16.00 mg	1%
4455	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	16.00 mg	1%
4456	Turkey, white, rotisserie, deli cut	Sausages and Luncheon Meats	16.00 mg	1%
4457	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	16.00 mg	1%
4458	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	16.00 mg	1%
4459	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	Beef Products	16.00 mg	1%
4460	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Baked Products	16.00 mg	1%
4461	Crackers, snack, Goya Crackers	Baked Products	16.00 mg	1%
4462	Owl, horned, flesh, raw (Alaska Native)	American Indian/Alaska Native Foods	16.00 mg	1%
4463	Strawberries, raw	Fruits and Fruit Juices	16.00 mg	1%
4464	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	16.00 mg	1%
4465	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	Pork Products	16.00 mg	1%
4466	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	Pork Products	16.00 mg	1%
4467	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	Pork Products	16.00 mg	1%
4468	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	Pork Products	16.00 mg	1%
4469	DENNY'S, chicken nuggets, star shaped, from kid's menu	Restaurant Foods	16.00 mg	1%
4470	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	16.00 mg	1%
4471	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	Pork Products	16.00 mg	1%
4472	Pork, fresh, variety meats and by-products, chitterlings, raw	Pork Products	16.00 mg	1%
4473	Pork, fresh, variety meats and by-products, pancreas, cooked, braised	Pork Products	16.00 mg	1%
4474	Pork, fresh, variety meats and by-products, tongue, raw	Pork Products	16.00 mg	1%
4475	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	Pork Products	16.00 mg	1%
4476	Cucumber, with peel, raw	Vegetables and Vegetable Products	16.00 mg	1%
4477	Succotash, (corn and limas), frozen, unprepared	Vegetables and Vegetable Products	16.00 mg	1%
4478	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16.00 mg	1%
4479	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	16.00 mg	1%
4480	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16.00 mg	1%
4481	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	16.00 mg	1%
4482	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	16.00 mg	1%
4483	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	16.00 mg	1%
4484	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	16.00 mg	1%
4485	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	16.00 mg	1%
4486	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	16.00 mg	1%
4487	Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)	American Indian/Alaska Native Foods	16.00 mg	1%
4488	Babyfood, juice, orange-carrot	Baby Foods	16.00 mg	1%
4489	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	16.00 mg	1%
4490	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16.00 mg	1%
4491	Beets, raw	Vegetables and Vegetable Products	16.00 mg	1%
4492	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	16.00 mg	1%
4493	Asparagus, canned, drained solids	Vegetables and Vegetable Products	16.00 mg	1%
4494	Ginger root, raw	Vegetables and Vegetable Products	16.00 mg	1%
4495	Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	16.00 mg	1%
4496	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	16.00 mg	1%
4497	Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	16.00 mg	1%
4498	Beef, variety meats and by-products, pancreas, cooked, braised	Beef Products	16.00 mg	1%
4499	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	16.00 mg	1%
4500	APPLEBEE'S, 9 oz house sirloin steak	Restaurant Foods	16.00 mg	1%

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Foods high in Calcium (USDA SR Legacy)

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