Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 7481 foods.

# Food Category Per 100 g % DV
401 Epazote, raw Vegetables and Vegetable Products 275.00 mg 21%
402 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 275.00 mg 21%
403 Fish, caviar, black and red, granular Finfish and Shellfish Products 275.00 mg 21%
404 Beverages, Whiskey sour mix, powder Beverages 272.00 mg 21%
405 Cheese, ricotta, part skim milk Dairy and Egg Products 272.00 mg 21%
406 Beverages, coffee, instant, mocha, sweetened Beverages 271.00 mg 21%
407 Nuts, almonds Nut and Seed Products 269.00 mg 21%
408 Fast foods, quesadilla, with chicken Fast Foods 269.00 mg 21%
409 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 268.00 mg 21%
410 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 268.00 mg 21%
411 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 268.00 mg 21%
412 Frankfurter, pork Sausages and Luncheon Meats 267.00 mg 21%
413 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 267.00 mg 21%
414 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 267.00 mg 21%
415 Spices, mustard seed, ground Spices and Herbs 266.00 mg 20%
416 Spices, pepper, white Spices and Herbs 265.00 mg 20%
417 Muffins, English, whole-wheat Baked Products 265.00 mg 20%
418 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 263.00 mg 20%
419 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 261.00 mg 20%
420 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 261.00 mg 20%
421 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 259.00 mg 20%
422 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 258.00 mg 20%
423 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 258.00 mg 20%
424 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 258.00 mg 20%
425 Onions, dehydrated flakes Vegetables and Vegetable Products 257.00 mg 20%
426 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 257.00 mg 20%
427 Beverages, ABBOTT, EAS whey protein powder Beverages 256.00 mg 20%
428 Seeds, flaxseed Nut and Seed Products 255.00 mg 20%
429 Waffles, plain, prepared from recipe Baked Products 255.00 mg 20%
430 Kale, raw Vegetables and Vegetable Products 254.00 mg 20%
431 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 252.00 mg 19%
432 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 252.00 mg 19%
433 Spices, mace, ground Spices and Herbs 252.00 mg 19%
434 Candies, SYMPHONY Milk Chocolate Bar Sweets 251.00 mg 19%
435 Dulce de Leche Dairy and Egg Products 251.00 mg 19%
436 Formulated bar, high fiber, chewy, oats and chocolate Snacks 250.00 mg 19%
437 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 250.00 mg 19%
438 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 249.00 mg 19%
439 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 249.00 mg 19%
440 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 249.00 mg 19%
441 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 246.00 mg 19%
442 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 246.00 mg 19%
443 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 246.00 mg 19%
444 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 245.00 mg 19%
445 Egg, whole, dried Dairy and Egg Products 244.00 mg 19%
446 Soy meal, defatted, raw Legumes and Legume Products 244.00 mg 19%
447 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 244.00 mg 19%
448 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 243.00 mg 19%
449 Peppermint, fresh Spices and Herbs 243.00 mg 19%
450 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 243.00 mg 19%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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