Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 401–450 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Epazote, raw | Vegetables and Vegetable Products | 275.00 mg | 21% |
| 402 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 275.00 mg | 21% |
| 403 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 275.00 mg | 21% |
| 404 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 272.00 mg | 21% |
| 405 | Beverages, Whiskey sour mix, powder | Beverages | 272.00 mg | 21% |
| 406 | Beverages, coffee, instant, mocha, sweetened | Beverages | 271.00 mg | 21% |
| 407 | Fast foods, quesadilla, with chicken | Fast Foods | 269.00 mg | 21% |
| 408 | Nuts, almonds | Nut and Seed Products | 269.00 mg | 21% |
| 409 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 268.00 mg | 21% |
| 410 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 268.00 mg | 21% |
| 411 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 268.00 mg | 21% |
| 412 | Frankfurter, pork | Sausages and Luncheon Meats | 267.00 mg | 21% |
| 413 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 267.00 mg | 21% |
| 414 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 267.00 mg | 21% |
| 415 | Spices, mustard seed, ground | Spices and Herbs | 266.00 mg | 20% |
| 416 | Spices, pepper, white | Spices and Herbs | 265.00 mg | 20% |
| 417 | Muffins, English, whole-wheat | Baked Products | 265.00 mg | 20% |
| 418 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 263.00 mg | 20% |
| 419 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 261.00 mg | 20% |
| 420 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 261.00 mg | 20% |
| 421 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 259.00 mg | 20% |
| 422 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 258.00 mg | 20% |
| 423 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 258.00 mg | 20% |
| 424 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 258.00 mg | 20% |
| 425 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 257.00 mg | 20% |
| 426 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 257.00 mg | 20% |
| 427 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 256.00 mg | 20% |
| 428 | Waffles, plain, prepared from recipe | Baked Products | 255.00 mg | 20% |
| 429 | Seeds, flaxseed | Nut and Seed Products | 255.00 mg | 20% |
| 430 | Kale, raw | Vegetables and Vegetable Products | 254.00 mg | 20% |
| 431 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 252.00 mg | 19% |
| 432 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 252.00 mg | 19% |
| 433 | Spices, mace, ground | Spices and Herbs | 252.00 mg | 19% |
| 434 | Dulce de Leche | Dairy and Egg Products | 251.00 mg | 19% |
| 435 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 251.00 mg | 19% |
| 436 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 250.00 mg | 19% |
| 437 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 250.00 mg | 19% |
| 438 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 249.00 mg | 19% |
| 439 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 249.00 mg | 19% |
| 440 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 249.00 mg | 19% |
| 441 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 246.00 mg | 19% |
| 442 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 246.00 mg | 19% |
| 443 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 246.00 mg | 19% |
| 444 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 245.00 mg | 19% |
| 445 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 244.00 mg | 19% |
| 446 | Soy meal, defatted, raw | Legumes and Legume Products | 244.00 mg | 19% |
| 447 | Egg, whole, dried | Dairy and Egg Products | 244.00 mg | 19% |
| 448 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 243.00 mg | 19% |
| 449 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 243.00 mg | 19% |
| 450 | Peppermint, fresh | Spices and Herbs | 243.00 mg | 19% |
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