Foods high in Calcium (USDA Foundation)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-415 of 415 foods.

# Food Category Per 100 g % DV
401 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 3.82 mg 0%
402 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 3.82 mg 0%
403 Beef, top sirloin steak, raw Beef Products 3.70 mg 0%
404 Swordfish, frozen, wild caught Finfish and Shellfish Products 3.62 mg 0%
405 Mushroom, portabella Vegetables and Vegetable Products 3.23 mg 0%
406 Tuna, ahi or yellowfin, frozen, wild caught Finfish and Shellfish Products 3.19 mg 0%
407 Nectarines, raw Fruits and Fruit Juices 2.00 mg 0%
408 Mushroom, enoki Vegetables and Vegetable Products 1.43 mg 0%
409 Oil, coconut Fats and Oils 1.00 mg 0%
410 Sugars, granulated Sweets 1.00 mg 0%
411 Sugars, granulated Sweets 1.00 mg 0%
412 Mushrooms, shiitake Vegetables and Vegetable Products 0.77 mg 0%
413 Mushrooms, shiitake Vegetables and Vegetable Products 0.77 mg 0%
414 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.66 mg 0%
415 Mushroom, beech Vegetables and Vegetable Products 0.43 mg 0%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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