Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4401–4450 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4401 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 16.00 mg | 1% |
| 4402 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 16.00 mg | 1% |
| 4403 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 16.00 mg | 1% |
| 4404 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 16.00 mg | 1% |
| 4405 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 16.00 mg | 1% |
| 4406 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 16.00 mg | 1% |
| 4407 | Headcheese, pork | Sausages and Luncheon Meats | 16.00 mg | 1% |
| 4408 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 16.00 mg | 1% |
| 4409 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 16.00 mg | 1% |
| 4410 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 16.00 mg | 1% |
| 4411 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 16.00 mg | 1% |
| 4412 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 16.00 mg | 1% |
| 4413 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 16.00 mg | 1% |
| 4414 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 16.00 mg | 1% |
| 4415 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 16.00 mg | 1% |
| 4416 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 16.00 mg | 1% |
| 4417 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 16.00 mg | 1% |
| 4418 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 16.00 mg | 1% |
| 4419 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 16.00 mg | 1% |
| 4420 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 16.00 mg | 1% |
| 4421 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 16.00 mg | 1% |
| 4422 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 16.00 mg | 1% |
| 4423 | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 16.00 mg | 1% |
| 4424 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 16.00 mg | 1% |
| 4425 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 16.00 mg | 1% |
| 4426 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 16.00 mg | 1% |
| 4427 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 16.00 mg | 1% |
| 4428 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 16.00 mg | 1% |
| 4429 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 16.00 mg | 1% |
| 4430 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 16.00 mg | 1% |
| 4431 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 16.00 mg | 1% |
| 4432 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 16.00 mg | 1% |
| 4433 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 16.00 mg | 1% |
| 4434 | SILK Nog, soymilk | Legumes and Legume Products | 16.00 mg | 1% |
| 4435 | Chicken spread | Sausages and Luncheon Meats | 16.00 mg | 1% |
| 4436 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 16.00 mg | 1% |
| 4437 | Cherries, sour, red, raw | Fruits and Fruit Juices | 16.00 mg | 1% |
| 4438 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 16.00 mg | 1% |
| 4439 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 16.00 mg | 1% |
| 4440 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 16.00 mg | 1% |
| 4441 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 16.00 mg | 1% |
| 4442 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 16.00 mg | 1% |
| 4443 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 16.00 mg | 1% |
| 4444 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 16.00 mg | 1% |
| 4445 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 16.00 mg | 1% |
| 4446 | Mollusks, oyster, Pacific, cooked, moist heat | Finfish and Shellfish Products | 16.00 mg | 1% |
| 4447 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 16.00 mg | 1% |
| 4448 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 16.00 mg | 1% |
| 4449 | Lamb, ground, raw | Lamb, Veal, and Game Products | 16.00 mg | 1% |
| 4450 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 16.00 mg | 1% |
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