Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4351–4400 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Breadfruit, raw | Fruits and Fruit Juices | 17.00 mg | 1% |
| 4352 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 17.00 mg | 1% |
| 4353 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 17.00 mg | 1% |
| 4354 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 17.00 mg | 1% |
| 4355 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 17.00 mg | 1% |
| 4356 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 17.00 mg | 1% |
| 4357 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 17.00 mg | 1% |
| 4358 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 17.00 mg | 1% |
| 4359 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 17.00 mg | 1% |
| 4360 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 17.00 mg | 1% |
| 4361 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 17.00 mg | 1% |
| 4362 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 17.00 mg | 1% |
| 4363 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 17.00 mg | 1% |
| 4364 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 17.00 mg | 1% |
| 4365 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 17.00 mg | 1% |
| 4366 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 17.00 mg | 1% |
| 4367 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 4368 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 16.00 mg | 1% |
| 4369 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 16.00 mg | 1% |
| 4370 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 16.00 mg | 1% |
| 4371 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 16.00 mg | 1% |
| 4372 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 16.00 mg | 1% |
| 4373 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 16.00 mg | 1% |
| 4374 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Fast Foods | 16.00 mg | 1% |
| 4375 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 16.00 mg | 1% |
| 4376 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 4377 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 4378 | Poi | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 4379 | Nuts, pine nuts, dried | Nut and Seed Products | 16.00 mg | 1% |
| 4380 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 16.00 mg | 1% |
| 4381 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 16.00 mg | 1% |
| 4382 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 16.00 mg | 1% |
| 4383 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 16.00 mg | 1% |
| 4384 | WENDY'S, french fries | Fast Foods | 16.00 mg | 1% |
| 4385 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | Fast Foods | 16.00 mg | 1% |
| 4386 | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Fast Foods | 16.00 mg | 1% |
| 4387 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 16.00 mg | 1% |
| 4388 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 16.00 mg | 1% |
| 4389 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 16.00 mg | 1% |
| 4390 | Turkey, gizzard, all classes, raw | Poultry Products | 16.00 mg | 1% |
| 4391 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 16.00 mg | 1% |
| 4392 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 16.00 mg | 1% |
| 4393 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 16.00 mg | 1% |
| 4394 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 16.00 mg | 1% |
| 4395 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 16.00 mg | 1% |
| 4396 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 16.00 mg | 1% |
| 4397 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 16.00 mg | 1% |
| 4398 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 16.00 mg | 1% |
| 4399 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 16.00 mg | 1% |
| 4400 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 16.00 mg | 1% |
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