Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4301–4350 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 17.00 mg | 1% |
| 4302 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 17.00 mg | 1% |
| 4303 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 17.00 mg | 1% |
| 4304 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 17.00 mg | 1% |
| 4305 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 17.00 mg | 1% |
| 4306 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 17.00 mg | 1% |
| 4307 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 17.00 mg | 1% |
| 4308 | Fish, tuna salad | Finfish and Shellfish Products | 17.00 mg | 1% |
| 4309 | Fish, cod, Pacific, cooked | Finfish and Shellfish Products | 17.00 mg | 1% |
| 4310 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 17.00 mg | 1% |
| 4311 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 17.00 mg | 1% |
| 4312 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 17.00 mg | 1% |
| 4313 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 17.00 mg | 1% |
| 4314 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 4315 | BURGER KING, french fries | Fast Foods | 17.00 mg | 1% |
| 4316 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 4317 | Chayote, fruit, raw | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 4318 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 4319 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 4320 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 4321 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 4322 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 17.00 mg | 1% |
| 4323 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 17.00 mg | 1% |
| 4324 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 17.00 mg | 1% |
| 4325 | Candies, soft fruit and nut squares | Sweets | 17.00 mg | 1% |
| 4326 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 17.00 mg | 1% |
| 4327 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 17.00 mg | 1% |
| 4328 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 17.00 mg | 1% |
| 4329 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 17.00 mg | 1% |
| 4330 | Dessert topping, powdered | Dairy and Egg Products | 17.00 mg | 1% |
| 4331 | Babyfood, juice, orange and banana | Baby Foods | 17.00 mg | 1% |
| 4332 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 17.00 mg | 1% |
| 4333 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 17.00 mg | 1% |
| 4334 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 17.00 mg | 1% |
| 4335 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 17.00 mg | 1% |
| 4336 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 17.00 mg | 1% |
| 4337 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 17.00 mg | 1% |
| 4338 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 17.00 mg | 1% |
| 4339 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 17.00 mg | 1% |
| 4340 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 17.00 mg | 1% |
| 4341 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 17.00 mg | 1% |
| 4342 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 17.00 mg | 1% |
| 4343 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 17.00 mg | 1% |
| 4344 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 17.00 mg | 1% |
| 4345 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 17.00 mg | 1% |
| 4346 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 17.00 mg | 1% |
| 4347 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 17.00 mg | 1% |
| 4348 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 17.00 mg | 1% |
| 4349 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 17.00 mg | 1% |
| 4350 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 17.00 mg | 1% |
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