Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4251–4300 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 4252 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 4253 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 4254 | Yam, raw | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 4255 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 4256 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 4257 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 17.00 mg | 1% |
| 4258 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 17.00 mg | 1% |
| 4259 | Veal, Australian, shank, hind, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 17.00 mg | 1% |
| 4260 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 17.00 mg | 1% |
| 4261 | Biscuits, mixed grain, refrigerated dough | Baked Products | 17.00 mg | 1% |
| 4262 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 17.00 mg | 1% |
| 4263 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 17.00 mg | 1% |
| 4264 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 17.00 mg | 1% |
| 4265 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 17.00 mg | 1% |
| 4266 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 17.00 mg | 1% |
| 4267 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 17.00 mg | 1% |
| 4268 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 17.00 mg | 1% |
| 4269 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 17.00 mg | 1% |
| 4270 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 17.00 mg | 1% |
| 4271 | Snacks, pita chips, salted | Snacks | 17.00 mg | 1% |
| 4272 | Fast foods, chicken tenders | Fast Foods | 17.00 mg | 1% |
| 4273 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 17.00 mg | 1% |
| 4274 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 17.00 mg | 1% |
| 4275 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 17.00 mg | 1% |
| 4276 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 17.00 mg | 1% |
| 4277 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 17.00 mg | 1% |
| 4278 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 17.00 mg | 1% |
| 4279 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 17.00 mg | 1% |
| 4280 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 17.00 mg | 1% |
| 4281 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 17.00 mg | 1% |
| 4282 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 17.00 mg | 1% |
| 4283 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 17.00 mg | 1% |
| 4284 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 17.00 mg | 1% |
| 4285 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 17.00 mg | 1% |
| 4286 | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 17.00 mg | 1% |
| 4287 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 17.00 mg | 1% |
| 4288 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 17.00 mg | 1% |
| 4289 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 17.00 mg | 1% |
| 4290 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 17.00 mg | 1% |
| 4291 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 17.00 mg | 1% |
| 4292 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 17.00 mg | 1% |
| 4293 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 17.00 mg | 1% |
| 4294 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 17.00 mg | 1% |
| 4295 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 17.00 mg | 1% |
| 4296 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 17.00 mg | 1% |
| 4297 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 17.00 mg | 1% |
| 4298 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 17.00 mg | 1% |
| 4299 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 17.00 mg | 1% |
| 4300 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 17.00 mg | 1% |
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