Foods high in Calcium (USDA SR Legacy)

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 4201–4250 of 7,481 foods

#	Food	Category	Per 100 g	% DV
4201	Onions, welsh, raw	Vegetables and Vegetable Products	18.00 mg	1%
4202	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	18.00 mg	1%
4203	Restaurant, Italian, spaghetti with meat sauce	Restaurant Foods	17.00 mg	1%
4204	Mango nectar, canned	Fruits and Fruit Juices	17.00 mg	1%
4205	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	Pork Products	17.00 mg	1%
4206	Candies, sweet chocolate coated fondant	Sweets	17.00 mg	1%
4207	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Baked Products	17.00 mg	1%
4208	Mouse nuts, seedlings (Alaska Native)	American Indian/Alaska Native Foods	17.00 mg	1%
4209	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	17.00 mg	1%
4210	Feijoa, raw	Fruits and Fruit Juices	17.00 mg	1%
4211	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	17.00 mg	1%
4212	Pork, fresh, loin, whole, separable lean only, raw	Pork Products	17.00 mg	1%
4213	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Pork Products	17.00 mg	1%
4214	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.00 mg	1%
4215	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.00 mg	1%
4216	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	17.00 mg	1%
4217	Squash, winter, hubbard, baked, without salt	Vegetables and Vegetable Products	17.00 mg	1%
4218	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.00 mg	1%
4219	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	1%
4220	Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	17.00 mg	1%
4221	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	17.00 mg	1%
4222	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	17.00 mg	1%
4223	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	17.00 mg	1%
4224	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	17.00 mg	1%
4225	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	17.00 mg	1%
4226	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	17.00 mg	1%
4227	Snack, potato chips, made from dried potatoes, plain	Snacks	17.00 mg	1%
4228	Quinoa, cooked	Cereal Grains and Pasta	17.00 mg	1%
4229	Semolina, unenriched	Cereal Grains and Pasta	17.00 mg	1%
4230	DENNY'S, hash browns	Restaurant Foods	17.00 mg	1%
4231	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	17.00 mg	1%
4232	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	17.00 mg	1%
4233	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	17.00 mg	1%
4234	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	17.00 mg	1%
4235	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	17.00 mg	1%
4236	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	17.00 mg	1%
4237	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	17.00 mg	1%
4238	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	17.00 mg	1%
4239	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	17.00 mg	1%
4240	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	17.00 mg	1%
4241	Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	17.00 mg	1%
4242	Frostings, glaze, prepared-from-recipe	Sweets	17.00 mg	1%
4243	Snacks, cornnuts, barbecue-flavor	Snacks	17.00 mg	1%
4244	Semolina, enriched	Cereal Grains and Pasta	17.00 mg	1%
4245	Bear, polar, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	17.00 mg	1%
4246	Restaurant, family style, french fries	Restaurant Foods	17.00 mg	1%
4247	Restaurant, family style, hash browns	Restaurant Foods	17.00 mg	1%
4248	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	Restaurant Foods	17.00 mg	1%
4249	Eggs, scrambled, frozen mixture	Dairy and Egg Products	17.00 mg	1%
4250	Dove, cooked (includes squab)	Poultry Products	17.00 mg	1%

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Foods high in Calcium (USDA SR Legacy)

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