Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 4151–4200 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 18.00 mg | 1% |
| 4152 | Walrus, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 18.00 mg | 1% |
| 4153 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 18.00 mg | 1% |
| 4154 | Frog legs, raw | Finfish and Shellfish Products | 18.00 mg | 1% |
| 4155 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 18.00 mg | 1% |
| 4156 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 18.00 mg | 1% |
| 4157 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 18.00 mg | 1% |
| 4158 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 4159 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 4160 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 4161 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 4162 | Taro, cooked, without salt | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 4163 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 4164 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 4165 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 18.00 mg | 1% |
| 4166 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 18.00 mg | 1% |
| 4167 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 18.00 mg | 1% |
| 4168 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 18.00 mg | 1% |
| 4169 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 18.00 mg | 1% |
| 4170 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 18.00 mg | 1% |
| 4171 | Syrups, corn, dark | Sweets | 18.00 mg | 1% |
| 4172 | Snacks, banana chips | Snacks | 18.00 mg | 1% |
| 4173 | Snacks, potato sticks | Snacks | 18.00 mg | 1% |
| 4174 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 18.00 mg | 1% |
| 4175 | Babyfood, dinner, chicken and rice | Baby Foods | 18.00 mg | 1% |
| 4176 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 4177 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 4178 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 4179 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 4180 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 4181 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 4182 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 18.00 mg | 1% |
| 4183 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 18.00 mg | 1% |
| 4184 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 18.00 mg | 1% |
| 4185 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 18.00 mg | 1% |
| 4186 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 18.00 mg | 1% |
| 4187 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 18.00 mg | 1% |
| 4188 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 18.00 mg | 1% |
| 4189 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 18.00 mg | 1% |
| 4190 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 18.00 mg | 1% |
| 4191 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 18.00 mg | 1% |
| 4192 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 18.00 mg | 1% |
| 4193 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 18.00 mg | 1% |
| 4194 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 18.00 mg | 1% |
| 4195 | Rice noodles, dry | Cereal Grains and Pasta | 18.00 mg | 1% |
| 4196 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 18.00 mg | 1% |
| 4197 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 18.00 mg | 1% |
| 4198 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 18.00 mg | 1% |
| 4199 | Restaurant, family style, chicken tenders | Restaurant Foods | 18.00 mg | 1% |
| 4200 | Tangerine juice, raw | Fruits and Fruit Juices | 18.00 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.