Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4101–4150 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 18.00 mg | 1% |
| 4102 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 18.00 mg | 1% |
| 4103 | Buckwheat | Cereal Grains and Pasta | 18.00 mg | 1% |
| 4104 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 4105 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 4106 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 4107 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 4108 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 4109 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 4110 | Taro, cooked, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 4111 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 4112 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 4113 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 18.00 mg | 1% |
| 4114 | Fast foods, potato, mashed | Fast Foods | 18.00 mg | 1% |
| 4115 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 18.00 mg | 1% |
| 4116 | Babyfood, vegetables, peas, strained | Baby Foods | 18.00 mg | 1% |
| 4117 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 18.00 mg | 1% |
| 4118 | Chicken, broilers or fryers, giblets, cooked, fried | Poultry Products | 18.00 mg | 1% |
| 4119 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 18.00 mg | 1% |
| 4120 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 18.00 mg | 1% |
| 4121 | Turkey, whole, giblets, raw | Poultry Products | 18.00 mg | 1% |
| 4122 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 18.00 mg | 1% |
| 4123 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 18.00 mg | 1% |
| 4124 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 18.00 mg | 1% |
| 4125 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 18.00 mg | 1% |
| 4126 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 18.00 mg | 1% |
| 4127 | Turkey, all classes, heart, raw | Poultry Products | 18.00 mg | 1% |
| 4128 | Soup, oyster stew, canned, condensed | Soups, Sauces, and Gravies | 18.00 mg | 1% |
| 4129 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 18.00 mg | 1% |
| 4130 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 18.00 mg | 1% |
| 4131 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 18.00 mg | 1% |
| 4132 | Crabapples, raw | Fruits and Fruit Juices | 18.00 mg | 1% |
| 4133 | Beverages, Horchata, as served in restaurant | Beverages | 18.00 mg | 1% |
| 4134 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 18.00 mg | 1% |
| 4135 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 18.00 mg | 1% |
| 4136 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 18.00 mg | 1% |
| 4137 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 18.00 mg | 1% |
| 4138 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 18.00 mg | 1% |
| 4139 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 18.00 mg | 1% |
| 4140 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 18.00 mg | 1% |
| 4141 | Snacks, fruit leather, pieces | Sweets | 18.00 mg | 1% |
| 4142 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 18.00 mg | 1% |
| 4143 | Hearts of palm, raw | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 4144 | Sapote, mamey, raw | Fruits and Fruit Juices | 18.00 mg | 1% |
| 4145 | Candied fruit | Fruits and Fruit Juices | 18.00 mg | 1% |
| 4146 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 18.00 mg | 1% |
| 4147 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 18.00 mg | 1% |
| 4148 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 18.00 mg | 1% |
| 4149 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 18.00 mg | 1% |
| 4150 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 18.00 mg | 1% |
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