Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4051–4100 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 19.00 mg | 1% |
| 4052 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 19.00 mg | 1% |
| 4053 | Fish, herring eggs, Pacific, plain (Alaska Native) | American Indian/Alaska Native Foods | 19.00 mg | 1% |
| 4054 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 19.00 mg | 1% |
| 4055 | Babyfood, carrots, toddler | Baby Foods | 19.00 mg | 1% |
| 4056 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 4057 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 19.00 mg | 1% |
| 4058 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 18.00 mg | 1% |
| 4059 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 18.00 mg | 1% |
| 4060 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 18.00 mg | 1% |
| 4061 | Game meat, beefalo, composite of cuts, raw | Lamb, Veal, and Game Products | 18.00 mg | 1% |
| 4062 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 18.00 mg | 1% |
| 4063 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 18.00 mg | 1% |
| 4064 | Muffins, blueberry, dry mix | Baked Products | 18.00 mg | 1% |
| 4065 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 18.00 mg | 1% |
| 4066 | Guavas, common, raw | Fruits and Fruit Juices | 18.00 mg | 1% |
| 4067 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 18.00 mg | 1% |
| 4068 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 18.00 mg | 1% |
| 4069 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 18.00 mg | 1% |
| 4070 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 18.00 mg | 1% |
| 4071 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 18.00 mg | 1% |
| 4072 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 18.00 mg | 1% |
| 4073 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 18.00 mg | 1% |
| 4074 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Poultry Products | 18.00 mg | 1% |
| 4075 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 18.00 mg | 1% |
| 4076 | Fish, turbot, european, raw | Finfish and Shellfish Products | 18.00 mg | 1% |
| 4077 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 18.00 mg | 1% |
| 4078 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 18.00 mg | 1% |
| 4079 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 18.00 mg | 1% |
| 4080 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 18.00 mg | 1% |
| 4081 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 18.00 mg | 1% |
| 4082 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 18.00 mg | 1% |
| 4083 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 18.00 mg | 1% |
| 4084 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 18.00 mg | 1% |
| 4085 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 18.00 mg | 1% |
| 4086 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 18.00 mg | 1% |
| 4087 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 18.00 mg | 1% |
| 4088 | Lamb, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 18.00 mg | 1% |
| 4089 | Veal, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 18.00 mg | 1% |
| 4090 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 18.00 mg | 1% |
| 4091 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 18.00 mg | 1% |
| 4092 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 18.00 mg | 1% |
| 4093 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 18.00 mg | 1% |
| 4094 | Mortadella, beef, pork | Sausages and Luncheon Meats | 18.00 mg | 1% |
| 4095 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 18.00 mg | 1% |
| 4096 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 18.00 mg | 1% |
| 4097 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 18.00 mg | 1% |
| 4098 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 18.00 mg | 1% |
| 4099 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 18.00 mg | 1% |
| 4100 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 18.00 mg | 1% |
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