Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4001–4050 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | CRACKER BARREL, steak fries | Restaurant Foods | 19.00 mg | 1% |
| 4002 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 19.00 mg | 1% |
| 4003 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 19.00 mg | 1% |
| 4004 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 19.00 mg | 1% |
| 4005 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 19.00 mg | 1% |
| 4006 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 19.00 mg | 1% |
| 4007 | Java-plum, (jambolan), raw | Fruits and Fruit Juices | 19.00 mg | 1% |
| 4008 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 19.00 mg | 1% |
| 4009 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 19.00 mg | 1% |
| 4010 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 19.00 mg | 1% |
| 4011 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 19.00 mg | 1% |
| 4012 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 19.00 mg | 1% |
| 4013 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 19.00 mg | 1% |
| 4014 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 19.00 mg | 1% |
| 4015 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 4016 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 4017 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 4018 | Sesbania flower, raw | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 4019 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 4020 | Radicchio, raw | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 4021 | Beef, retail cuts, separable fat, cooked | Beef Products | 19.00 mg | 1% |
| 4022 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 19.00 mg | 1% |
| 4023 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 19.00 mg | 1% |
| 4024 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 19.00 mg | 1% |
| 4025 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 19.00 mg | 1% |
| 4026 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 19.00 mg | 1% |
| 4027 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.00 mg | 1% |
| 4028 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 19.00 mg | 1% |
| 4029 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 19.00 mg | 1% |
| 4030 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 19.00 mg | 1% |
| 4031 | Snacks, corn cakes | Snacks | 19.00 mg | 1% |
| 4032 | APPLEBEE'S, french fries | Restaurant Foods | 19.00 mg | 1% |
| 4033 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 19.00 mg | 1% |
| 4034 | Pork, pickled pork hocks | Pork Products | 19.00 mg | 1% |
| 4035 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 19.00 mg | 1% |
| 4036 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 19.00 mg | 1% |
| 4037 | Potato salad, home-prepared | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 4038 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 4039 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 4040 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 19.00 mg | 1% |
| 4041 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 19.00 mg | 1% |
| 4042 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 19.00 mg | 1% |
| 4043 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 19.00 mg | 1% |
| 4044 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 19.00 mg | 1% |
| 4045 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 19.00 mg | 1% |
| 4046 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 19.00 mg | 1% |
| 4047 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 19.00 mg | 1% |
| 4048 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 19.00 mg | 1% |
| 4049 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 19.00 mg | 1% |
| 4050 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 19.00 mg | 1% |
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