Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3951–4000 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 19.00 mg | 1% |
| 3952 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 19.00 mg | 1% |
| 3953 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 19.00 mg | 1% |
| 3954 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 19.00 mg | 1% |
| 3955 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 19.00 mg | 1% |
| 3956 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 19.00 mg | 1% |
| 3957 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 19.00 mg | 1% |
| 3958 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 19.00 mg | 1% |
| 3959 | Babyfood, dinner, beef with vegetables | Baby Foods | 19.00 mg | 1% |
| 3960 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 19.00 mg | 1% |
| 3961 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 19.00 mg | 1% |
| 3962 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 19.00 mg | 1% |
| 3963 | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 19.00 mg | 1% |
| 3964 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 19.00 mg | 1% |
| 3965 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 19.00 mg | 1% |
| 3966 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 19.00 mg | 1% |
| 3967 | Bagels, cinnamon-raisin | Baked Products | 19.00 mg | 1% |
| 3968 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 19.00 mg | 1% |
| 3969 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 19.00 mg | 1% |
| 3970 | Yachtwurst, with pistachio nuts, cooked | Sausages and Luncheon Meats | 19.00 mg | 1% |
| 3971 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 19.00 mg | 1% |
| 3972 | Beverages, Acai berry drink, fortified | Beverages | 19.00 mg | 1% |
| 3973 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 19.00 mg | 1% |
| 3974 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 19.00 mg | 1% |
| 3975 | McDONALD'S, Hash Brown | Fast Foods | 19.00 mg | 1% |
| 3976 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 19.00 mg | 1% |
| 3977 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 19.00 mg | 1% |
| 3978 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 19.00 mg | 1% |
| 3979 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 19.00 mg | 1% |
| 3980 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 19.00 mg | 1% |
| 3981 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 19.00 mg | 1% |
| 3982 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 19.00 mg | 1% |
| 3983 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 19.00 mg | 1% |
| 3984 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 19.00 mg | 1% |
| 3985 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 19.00 mg | 1% |
| 3986 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 19.00 mg | 1% |
| 3987 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 19.00 mg | 1% |
| 3988 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 19.00 mg | 1% |
| 3989 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 19.00 mg | 1% |
| 3990 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 19.00 mg | 1% |
| 3991 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 19.00 mg | 1% |
| 3992 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 19.00 mg | 1% |
| 3993 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 19.00 mg | 1% |
| 3994 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 19.00 mg | 1% |
| 3995 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 19.00 mg | 1% |
| 3996 | Cookies, brownies, dry mix, regular | Baked Products | 19.00 mg | 1% |
| 3997 | Muffins, corn, toaster-type | Baked Products | 19.00 mg | 1% |
| 3998 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 19.00 mg | 1% |
| 3999 | Leavening agents, yeast, baker's, compressed | Baked Products | 19.00 mg | 1% |
| 4000 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 19.00 mg | 1% |
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