Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 351–400 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 307.00 mg | 24% |
| 352 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 306.00 mg | 24% |
| 353 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 306.00 mg | 24% |
| 354 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 303.00 mg | 23% |
| 355 | Candies, carob, unsweetened | Sweets | 303.00 mg | 23% |
| 356 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 299.00 mg | 23% |
| 357 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 299.00 mg | 23% |
| 358 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 299.00 mg | 23% |
| 359 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 299.00 mg | 23% |
| 360 | Cheese, goat, semisoft type | Dairy and Egg Products | 298.00 mg | 23% |
| 361 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 298.00 mg | 23% |
| 362 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 297.00 mg | 23% |
| 363 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 294.00 mg | 23% |
| 364 | Gums, seed gums (includes locust bean, guar) | Sweets | 294.00 mg | 23% |
| 365 | ON THE BORDER, cheese enchilada | Restaurant Foods | 293.00 mg | 23% |
| 366 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 293.00 mg | 23% |
| 367 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 292.00 mg | 22% |
| 368 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 291.00 mg | 22% |
| 369 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 291.00 mg | 22% |
| 370 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 291.00 mg | 22% |
| 371 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 291.00 mg | 22% |
| 372 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 290.00 mg | 22% |
| 373 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 289.00 mg | 22% |
| 374 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 289.00 mg | 22% |
| 375 | Egg, yolk, dried | Dairy and Egg Products | 289.00 mg | 22% |
| 376 | Grape leaves, canned | Vegetables and Vegetable Products | 289.00 mg | 22% |
| 377 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 288.00 mg | 22% |
| 378 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 288.00 mg | 22% |
| 379 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 286.00 mg | 22% |
| 380 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 286.00 mg | 22% |
| 381 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 286.00 mg | 22% |
| 382 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 286.00 mg | 22% |
| 383 | Soy flour, low-fat | Legumes and Legume Products | 285.00 mg | 22% |
| 384 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 285.00 mg | 22% |
| 385 | Candies, chocolate covered, low sugar or low calorie | Sweets | 285.00 mg | 22% |
| 386 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 285.00 mg | 22% |
| 387 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 284.00 mg | 22% |
| 388 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 284.00 mg | 22% |
| 389 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 283.00 mg | 22% |
| 390 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 282.00 mg | 22% |
| 391 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 280.00 mg | 22% |
| 392 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 280.00 mg | 22% |
| 393 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 280.00 mg | 22% |
| 394 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 279.00 mg | 21% |
| 395 | Hush puppies, prepared from recipe | Baked Products | 278.00 mg | 21% |
| 396 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 278.00 mg | 21% |
| 397 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 278.00 mg | 21% |
| 398 | Soybeans, mature seeds, raw | Legumes and Legume Products | 277.00 mg | 21% |
| 399 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 277.00 mg | 21% |
| 400 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 276.00 mg | 21% |
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