Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 7481 foods.

# Food Category Per 100 g % DV
351 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 307.00 mg 24%
352 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 306.00 mg 24%
353 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 306.00 mg 24%
354 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 303.00 mg 23%
355 Candies, carob, unsweetened Sweets 303.00 mg 23%
356 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 299.00 mg 23%
357 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 299.00 mg 23%
358 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 299.00 mg 23%
359 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 299.00 mg 23%
360 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 298.00 mg 23%
361 Cheese, goat, semisoft type Dairy and Egg Products 298.00 mg 23%
362 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 297.00 mg 23%
363 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 294.00 mg 23%
364 Gums, seed gums (includes locust bean, guar) Sweets 294.00 mg 23%
365 ON THE BORDER, cheese enchilada Restaurant Foods 293.00 mg 23%
366 Toaster pastries, brown-sugar-cinnamon Baked Products 293.00 mg 23%
367 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 292.00 mg 22%
368 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 291.00 mg 22%
369 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 291.00 mg 22%
370 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 291.00 mg 22%
371 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 291.00 mg 22%
372 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 290.00 mg 22%
373 Grape leaves, canned Vegetables and Vegetable Products 289.00 mg 22%
374 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 289.00 mg 22%
375 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 289.00 mg 22%
376 Egg, yolk, dried Dairy and Egg Products 289.00 mg 22%
377 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 288.00 mg 22%
378 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 288.00 mg 22%
379 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 286.00 mg 22%
380 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 286.00 mg 22%
381 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 286.00 mg 22%
382 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 286.00 mg 22%
383 Soy flour, low-fat Legumes and Legume Products 285.00 mg 22%
384 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 285.00 mg 22%
385 Candies, chocolate covered, low sugar or low calorie Sweets 285.00 mg 22%
386 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 285.00 mg 22%
387 Milk, canned, condensed, sweetened Dairy and Egg Products 284.00 mg 22%
388 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 284.00 mg 22%
389 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 283.00 mg 22%
390 Tofu, extra firm, prepared with nigari Legumes and Legume Products 282.00 mg 22%
391 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 280.00 mg 22%
392 Gravy, onion, dry, mix Soups, Sauces, and Gravies 280.00 mg 22%
393 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 280.00 mg 22%
394 Waffles, buttermilk, frozen, ready-to-heat Baked Products 279.00 mg 21%
395 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 278.00 mg 21%
396 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 278.00 mg 21%
397 Hush puppies, prepared from recipe Baked Products 278.00 mg 21%
398 Soybeans, mature seeds, raw Legumes and Legume Products 277.00 mg 21%
399 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 277.00 mg 21%
400 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 276.00 mg 21%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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