Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 351–400 of 415 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Peppers, bell, yellow, raw | Vegetables and Vegetable Products | 6.69 mg | 1% |
| 352 | Cranberry juice, not fortified, from concentrate, shelf stable | Fruits and Fruit Juices | 6.64 mg | 1% |
| 353 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 6.64 mg | 1% |
| 354 | Fish, cod, Atlantic, wild caught, raw | Finfish and Shellfish Products | 6.59 mg | 1% |
| 355 | Melons, honeydew, raw | Fruits and Fruit Juices | 6.58 mg | 1% |
| 356 | Lamb, ground, raw | Lamb, Veal, and Game Products | 6.58 mg | 1% |
| 357 | Peppers, bell, red, raw | Vegetables and Vegetable Products | 6.36 mg | 0% |
| 358 | Mahi mahi, frozen, wild caught | Finfish and Shellfish Products | 6.00 mg | 0% |
| 359 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 6.00 mg | 0% |
| 360 | Ham, sliced, restaurant | Pork Products | 6.00 mg | 0% |
| 361 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 6.00 mg | 0% |
| 362 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 6.00 mg | 0% |
| 363 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 5.97 mg | 0% |
| 364 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 5.94 mg | 0% |
| 365 | Pork, ground, raw | Pork Products | 5.86 mg | 0% |
| 366 | Chicken, ground, with additives, raw | Poultry Products | 5.82 mg | 0% |
| 367 | Chicken, thigh, meat and skin, raw | Poultry Products | 5.73 mg | 0% |
| 368 | Chicken, thigh, boneless, skinless, raw | Poultry Products | 5.65 mg | 0% |
| 369 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 5.48 mg | 0% |
| 370 | Mushrooms, white button | Vegetables and Vegetable Products | 5.46 mg | 0% |
| 371 | Mushrooms, white button | Vegetables and Vegetable Products | 5.46 mg | 0% |
| 372 | Potatoes, red, without skin, raw | Vegetables and Vegetable Products | 5.13 mg | 0% |
| 373 | Beef, short loin (NY strip steak), raw | Beef Products | 5.04 mg | 0% |
| 374 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 5.00 mg | 0% |
| 375 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 5.00 mg | 0% |
| 376 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 5.00 mg | 0% |
| 377 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 5.00 mg | 0% |
| 378 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 5.00 mg | 0% |
| 379 | Peppers, bell, orange, raw | Vegetables and Vegetable Products | 4.90 mg | 0% |
| 380 | Plantains, underripe, raw | Fruits and Fruit Juices | 4.83 mg | 0% |
| 381 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 4.66 mg | 0% |
| 382 | Beef, chuck, roast, boneless, choice, raw | Beef Products | 4.58 mg | 0% |
| 383 | Pork, loin, tenderloin, boneless, raw | Pork Products | 4.53 mg | 0% |
| 384 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 4.46 mg | 0% |
| 385 | Pork, belly, with skin, raw | Pork Products | 4.21 mg | 0% |
| 386 | Beef, ribeye, steak, boneless, choice, raw | Beef Products | 4.17 mg | 0% |
| 387 | Pork, chop, center cut, raw | Pork Products | 4.12 mg | 0% |
| 388 | Pork, loin, boneless, raw | Pork Products | 4.11 mg | 0% |
| 389 | Mushroom, crimini | Vegetables and Vegetable Products | 4.11 mg | 0% |
| 390 | Halibut, frozen, wild caught | Finfish and Shellfish Products | 4.10 mg | 0% |
| 391 | Beef, tenderloin steak, raw | Beef Products | 4.09 mg | 0% |
| 392 | Beef, round, top round, boneless, choice, raw | Beef Products | 4.07 mg | 0% |
| 393 | Plum, black, with skin, raw | Fruits and Fruit Juices | 4.03 mg | 0% |
| 394 | Peaches, yellow, raw | Fruits and Fruit Juices | 4.00 mg | 0% |
| 395 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 4.00 mg | 0% |
| 396 | Chicken, breast, boneless, skinless, raw | Poultry Products | 3.94 mg | 0% |
| 397 | Plantains, overripe, raw | Fruits and Fruit Juices | 3.90 mg | 0% |
| 398 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 3.87 mg | 0% |
| 399 | Beef, flank, steak, boneless, choice, raw | Beef Products | 3.84 mg | 0% |
| 400 | Plantains, ripe, raw | Fruits and Fruit Juices | 3.83 mg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.