Foods high in Calcium (USDA Foundation)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 415 foods.

# Food Category Per 100 g % DV
351 Peppers, bell, yellow, raw Vegetables and Vegetable Products 6.69 mg 1%
352 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 6.64 mg 1%
353 Apples, gala, with skin, raw Fruits and Fruit Juices 6.64 mg 1%
354 Fish, cod, Atlantic, wild caught, raw Finfish and Shellfish Products 6.59 mg 1%
355 Melons, honeydew, raw Fruits and Fruit Juices 6.58 mg 1%
356 Lamb, ground, raw Lamb, Veal, and Game Products 6.58 mg 1%
357 Peppers, bell, red, raw Vegetables and Vegetable Products 6.36 mg 0%
358 Mahi mahi, frozen, wild caught Finfish and Shellfish Products 6.00 mg 0%
359 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 6.00 mg 0%
360 Ham, sliced, restaurant Pork Products 6.00 mg 0%
361 Flour, rice, white, unenriched Cereal Grains and Pasta 6.00 mg 0%
362 Apples, fuji, with skin, raw Fruits and Fruit Juices 6.00 mg 0%
363 Apples, fuji, with skin, raw Fruits and Fruit Juices 5.97 mg 0%
364 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 5.94 mg 0%
365 Pork, ground, raw Pork Products 5.86 mg 0%
366 Chicken, ground, with additives, raw Poultry Products 5.82 mg 0%
367 Chicken, thigh, meat and skin, raw Poultry Products 5.73 mg 0%
368 Chicken, thigh, boneless, skinless, raw Poultry Products 5.65 mg 0%
369 Apples, granny smith, with skin, raw Fruits and Fruit Juices 5.48 mg 0%
370 Mushrooms, white button Vegetables and Vegetable Products 5.46 mg 0%
371 Mushrooms, white button Vegetables and Vegetable Products 5.46 mg 0%
372 Potatoes, red, without skin, raw Vegetables and Vegetable Products 5.13 mg 0%
373 Beef, short loin (NY strip steak), raw Beef Products 5.04 mg 0%
374 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 5.00 mg 0%
375 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 5.00 mg 0%
376 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 5.00 mg 0%
377 Apples, red delicious, with skin, raw Fruits and Fruit Juices 5.00 mg 0%
378 Apples, granny smith, with skin, raw Fruits and Fruit Juices 5.00 mg 0%
379 Peppers, bell, orange, raw Vegetables and Vegetable Products 4.90 mg 0%
380 Plantains, underripe, raw Fruits and Fruit Juices 4.83 mg 0%
381 Apples, red delicious, with skin, raw Fruits and Fruit Juices 4.66 mg 0%
382 Beef, chuck, roast, boneless, choice, raw Beef Products 4.58 mg 0%
383 Pork, loin, tenderloin, boneless, raw Pork Products 4.53 mg 0%
384 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 4.46 mg 0%
385 Pork, belly, with skin, raw Pork Products 4.21 mg 0%
386 Beef, ribeye, steak, boneless, choice, raw Beef Products 4.17 mg 0%
387 Pork, chop, center cut, raw Pork Products 4.12 mg 0%
388 Pork, loin, boneless, raw Pork Products 4.11 mg 0%
389 Mushroom, crimini Vegetables and Vegetable Products 4.11 mg 0%
390 Halibut, frozen, wild caught Finfish and Shellfish Products 4.10 mg 0%
391 Beef, tenderloin steak, raw Beef Products 4.09 mg 0%
392 Beef, round, top round, boneless, choice, raw Beef Products 4.07 mg 0%
393 Plum, black, with skin, raw Fruits and Fruit Juices 4.03 mg 0%
394 Peaches, yellow, raw Fruits and Fruit Juices 4.00 mg 0%
395 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 4.00 mg 0%
396 Chicken, breast, boneless, skinless, raw Poultry Products 3.94 mg 0%
397 Plantains, overripe, raw Fruits and Fruit Juices 3.90 mg 0%
398 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 3.87 mg 0%
399 Beef, flank, steak, boneless, choice, raw Beef Products 3.84 mg 0%
400 Plantains, ripe, raw Fruits and Fruit Juices 3.83 mg 0%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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