Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 3901–3950 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 20.00 mg | 2% |
| 3902 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 20.00 mg | 2% |
| 3903 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 20.00 mg | 2% |
| 3904 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 20.00 mg | 2% |
| 3905 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 20.00 mg | 2% |
| 3906 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 20.00 mg | 2% |
| 3907 | Zwieback | Baby Foods | 20.00 mg | 2% |
| 3908 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 20.00 mg | 2% |
| 3909 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 20.00 mg | 2% |
| 3910 | Turkey, all classes, liver, raw | Poultry Products | 20.00 mg | 2% |
| 3911 | Chicken patty, frozen, uncooked | Poultry Products | 20.00 mg | 2% |
| 3912 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 20.00 mg | 2% |
| 3913 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 20.00 mg | 2% |
| 3914 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.00 mg | 2% |
| 3915 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 20.00 mg | 2% |
| 3916 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 20.00 mg | 2% |
| 3917 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 20.00 mg | 2% |
| 3918 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 20.00 mg | 2% |
| 3919 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 20.00 mg | 2% |
| 3920 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 20.00 mg | 2% |
| 3921 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 20.00 mg | 2% |
| 3922 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 20.00 mg | 2% |
| 3923 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 20.00 mg | 2% |
| 3924 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 20.00 mg | 2% |
| 3925 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 20.00 mg | 2% |
| 3926 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 20.00 mg | 2% |
| 3927 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 20.00 mg | 2% |
| 3928 | Chicory, witloof, raw | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 3929 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 3930 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 19.00 mg | 1% |
| 3931 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 19.00 mg | 1% |
| 3932 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 19.00 mg | 1% |
| 3933 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 19.00 mg | 1% |
| 3934 | Snacks, corn cakes, very low sodium | Snacks | 19.00 mg | 1% |
| 3935 | McDONALD'S, french fries | Fast Foods | 19.00 mg | 1% |
| 3936 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 19.00 mg | 1% |
| 3937 | Salad dressing, russian dressing, low calorie | Fats and Oils | 19.00 mg | 1% |
| 3938 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 19.00 mg | 1% |
| 3939 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 19.00 mg | 1% |
| 3940 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 19.00 mg | 1% |
| 3941 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 19.00 mg | 1% |
| 3942 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 19.00 mg | 1% |
| 3943 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 19.00 mg | 1% |
| 3944 | Turkey, all classes, liver, cooked, simmered | Poultry Products | 19.00 mg | 1% |
| 3945 | Turkey, Ground, raw | Poultry Products | 19.00 mg | 1% |
| 3946 | Chicken patty, frozen, cooked | Poultry Products | 19.00 mg | 1% |
| 3947 | Chicken breast tenders, breaded, uncooked | Poultry Products | 19.00 mg | 1% |
| 3948 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 19.00 mg | 1% |
| 3949 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 19.00 mg | 1% |
| 3950 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 19.00 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.