Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3851–3900 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 3852 | Onions, sweet, raw | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 3853 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 3854 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 20.00 mg | 2% |
| 3855 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 20.00 mg | 2% |
| 3856 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 20.00 mg | 2% |
| 3857 | Bagels, cinnamon-raisin, toasted | Baked Products | 20.00 mg | 2% |
| 3858 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 20.00 mg | 2% |
| 3859 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 20.00 mg | 2% |
| 3860 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 20.00 mg | 2% |
| 3861 | Snacks, shrimp cracker | Snacks | 20.00 mg | 2% |
| 3862 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 20.00 mg | 2% |
| 3863 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 20.00 mg | 2% |
| 3864 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 20.00 mg | 2% |
| 3865 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 20.00 mg | 2% |
| 3866 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 20.00 mg | 2% |
| 3867 | Lebanon bologna, beef | Sausages and Luncheon Meats | 20.00 mg | 2% |
| 3868 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 20.00 mg | 2% |
| 3869 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 20.00 mg | 2% |
| 3870 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.00 mg | 2% |
| 3871 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.00 mg | 2% |
| 3872 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 20.00 mg | 2% |
| 3873 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 20.00 mg | 2% |
| 3874 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 20.00 mg | 2% |
| 3875 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 20.00 mg | 2% |
| 3876 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 20.00 mg | 2% |
| 3877 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 20.00 mg | 2% |
| 3878 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 20.00 mg | 2% |
| 3879 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 20.00 mg | 2% |
| 3880 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 20.00 mg | 2% |
| 3881 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 20.00 mg | 2% |
| 3882 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 20.00 mg | 2% |
| 3883 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 20.00 mg | 2% |
| 3884 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 20.00 mg | 2% |
| 3885 | Beverages, Lemonade, powder | Beverages | 20.00 mg | 2% |
| 3886 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 20.00 mg | 2% |
| 3887 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 20.00 mg | 2% |
| 3888 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 20.00 mg | 2% |
| 3889 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 3890 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 20.00 mg | 2% |
| 3891 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 20.00 mg | 2% |
| 3892 | Puddings, banana, dry mix, regular, with added oil | Sweets | 20.00 mg | 2% |
| 3893 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 20.00 mg | 2% |
| 3894 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 20.00 mg | 2% |
| 3895 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 3896 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 3897 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 3898 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 3899 | Jams and preserves, apricot | Sweets | 20.00 mg | 2% |
| 3900 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 20.00 mg | 2% |
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