Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3801–3850 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Snacks, rice cakes, brown rice, multigrain | Snacks | 21.00 mg | 2% |
| 3802 | Snacks, potato chips, reduced fat | Snacks | 21.00 mg | 2% |
| 3803 | Wild rice, raw | Cereal Grains and Pasta | 21.00 mg | 2% |
| 3804 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 21.00 mg | 2% |
| 3805 | Pasta, dry, enriched | Cereal Grains and Pasta | 21.00 mg | 2% |
| 3806 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 21.00 mg | 2% |
| 3807 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 21.00 mg | 2% |
| 3808 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 3809 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 3810 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 20.00 mg | 2% |
| 3811 | Bagels, wheat | Baked Products | 20.00 mg | 2% |
| 3812 | Snacks, beef jerky, chopped and formed | Snacks | 20.00 mg | 2% |
| 3813 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 20.00 mg | 2% |
| 3814 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 20.00 mg | 2% |
| 3815 | Restaurant, Mexican, spanish rice | Restaurant Foods | 20.00 mg | 2% |
| 3816 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 20.00 mg | 2% |
| 3817 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 20.00 mg | 2% |
| 3818 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 20.00 mg | 2% |
| 3819 | Frankfurter, low sodium | Sausages and Luncheon Meats | 20.00 mg | 2% |
| 3820 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 20.00 mg | 2% |
| 3821 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 20.00 mg | 2% |
| 3822 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 20.00 mg | 2% |
| 3823 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 20.00 mg | 2% |
| 3824 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 20.00 mg | 2% |
| 3825 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 3826 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 3827 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 3828 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 20.00 mg | 2% |
| 3829 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 20.00 mg | 2% |
| 3830 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 20.00 mg | 2% |
| 3831 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 20.00 mg | 2% |
| 3832 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 20.00 mg | 2% |
| 3833 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 20.00 mg | 2% |
| 3834 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 20.00 mg | 2% |
| 3835 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 20.00 mg | 2% |
| 3836 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 20.00 mg | 2% |
| 3837 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork Products | 20.00 mg | 2% |
| 3838 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 20.00 mg | 2% |
| 3839 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 20.00 mg | 2% |
| 3840 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 20.00 mg | 2% |
| 3841 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.00 mg | 2% |
| 3842 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.00 mg | 2% |
| 3843 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 20.00 mg | 2% |
| 3844 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 20.00 mg | 2% |
| 3845 | Jams and preserves | Sweets | 20.00 mg | 2% |
| 3846 | Puddings, banana, dry mix, regular | Sweets | 20.00 mg | 2% |
| 3847 | Tapioca, pearl, dry | Cereal Grains and Pasta | 20.00 mg | 2% |
| 3848 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 20.00 mg | 2% |
| 3849 | Chewing gum, sugarless | Sweets | 20.00 mg | 2% |
| 3850 | Papayas, raw | Fruits and Fruit Juices | 20.00 mg | 2% |
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