Foods high in Calcium (USDA SR Legacy)

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 3751–3800 of 7,481 foods

#	Food	Category	Per 100 g	% DV
3751	Turkey, all classes, heart, cooked, simmered	Poultry Products	21.00 mg	2%
3752	Turkey, all classes, breast, meat and skin, cooked, roasted	Poultry Products	21.00 mg	2%
3753	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	Poultry Products	21.00 mg	2%
3754	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	Poultry Products	21.00 mg	2%
3755	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	21.00 mg	2%
3756	Soup, turkey, chunky, canned, ready-to-serve	Soups, Sauces, and Gravies	21.00 mg	2%
3757	SMART SOUP, Greek Minestrone	Soups, Sauces, and Gravies	21.00 mg	2%
3758	Soup, ramen noodle, beef flavor, dry	Soups, Sauces, and Gravies	21.00 mg	2%
3759	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	21.00 mg	2%
3760	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	21.00 mg	2%
3761	Fish, grouper, mixed species, cooked, dry heat	Finfish and Shellfish Products	21.00 mg	2%
3762	Bologna, beef	Sausages and Luncheon Meats	21.00 mg	2%
3763	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	21.00 mg	2%
3764	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	21.00 mg	2%
3765	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	21.00 mg	2%
3766	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	21.00 mg	2%
3767	Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	21.00 mg	2%
3768	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	21.00 mg	2%
3769	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	21.00 mg	2%
3770	Candies, honey-combed, with peanut butter	Sweets	21.00 mg	2%
3771	Restaurant, Chinese, vegetable lo mein, without meat	Restaurant Foods	21.00 mg	2%
3772	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	21.00 mg	2%
3773	Sapodilla, raw	Fruits and Fruit Juices	21.00 mg	2%
3774	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Pork Products	21.00 mg	2%
3775	Pork, fresh, variety meats and by-products, ears, frozen, raw	Pork Products	21.00 mg	2%
3776	Snacks, crisped rice bar, chocolate chip	Snacks	21.00 mg	2%
3777	Restaurant, Chinese, chicken chow mein	Restaurant Foods	21.00 mg	2%
3778	Jujube, raw	Fruits and Fruit Juices	21.00 mg	2%
3779	Pork, fresh, loin, country-style ribs, separable lean only, raw	Pork Products	21.00 mg	2%
3780	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	21.00 mg	2%
3781	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	21.00 mg	2%
3782	Pumpkin, raw	Vegetables and Vegetable Products	21.00 mg	2%
3783	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	21.00 mg	2%
3784	Squash, zucchini, baby, raw	Vegetables and Vegetable Products	21.00 mg	2%
3785	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	21.00 mg	2%
3786	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	21.00 mg	2%
3787	Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	21.00 mg	2%
3788	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	21.00 mg	2%
3789	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	21.00 mg	2%
3790	Candies, MOUNDS Candy Bar	Sweets	21.00 mg	2%
3791	Snacks, rice cakes, brown rice, rye	Snacks	21.00 mg	2%
3792	Pasta, dry, unenriched	Cereal Grains and Pasta	21.00 mg	2%
3793	Pasta mix, classic beef, unprepared	Meals, Entrees, and Side Dishes	21.00 mg	2%
3794	Restaurant, family style, onion rings	Restaurant Foods	21.00 mg	2%
3795	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	21.00 mg	2%
3796	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	21.00 mg	2%
3797	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	21.00 mg	2%
3798	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	21.00 mg	2%
3799	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	21.00 mg	2%
3800	Snacks, potato chips, plain, salted	Snacks	21.00 mg	2%

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Foods high in Calcium (USDA SR Legacy)

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