Foods high in Calcium (USDA SR Legacy)

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 3701–3750 of 7,481 foods

#	Food	Category	Per 100 g	% DV
3701	Fish, sheepshead, raw	Finfish and Shellfish Products	21.00 mg	2%
3702	Veal, loin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	21.00 mg	2%
3703	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	21.00 mg	2%
3704	Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	21.00 mg	2%
3705	Veal, foreshank, osso buco, separable lean only, cooked, braised	Lamb, Veal, and Game Products	21.00 mg	2%
3706	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Baked Products	21.00 mg	2%
3707	Cookies, chocolate sandwich, with creme filling, regular	Baked Products	21.00 mg	2%
3708	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	21.00 mg	2%
3709	Guavas, strawberry, raw	Fruits and Fruit Juices	21.00 mg	2%
3710	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	21.00 mg	2%
3711	Beverages, tea, instant, decaffeinated, lemon, diet	Beverages	21.00 mg	2%
3712	Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES	Cereal Grains and Pasta	21.00 mg	2%
3713	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	21.00 mg	2%
3714	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	21.00 mg	2%
3715	Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	21.00 mg	2%
3716	Veal, shoulder, arm, separable lean and fat, raw	Lamb, Veal, and Game Products	21.00 mg	2%
3717	Beef, ground, 75% lean meat / 25% fat, raw	Beef Products	21.00 mg	2%
3718	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	21.00 mg	2%
3719	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	21.00 mg	2%
3720	Beverages, Cocoa mix, powder, prepared with water	Beverages	21.00 mg	2%
3721	Fish, cod, Atlantic, canned, solids and liquid	Finfish and Shellfish Products	21.00 mg	2%
3722	Fish, flatfish (flounder and sole species), raw	Finfish and Shellfish Products	21.00 mg	2%
3723	Lima beans, large, mature seeds, canned	Legumes and Legume Products	21.00 mg	2%
3724	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	21.00 mg	2%
3725	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	21.00 mg	2%
3726	Lamb, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	21.00 mg	2%
3727	Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	21.00 mg	2%
3728	Sausage, Italian, turkey, smoked	Sausages and Luncheon Meats	21.00 mg	2%
3729	Sausage, turkey, hot, smoked	Sausages and Luncheon Meats	21.00 mg	2%
3730	Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw	Beef Products	21.00 mg	2%
3731	Veal, shoulder, blade chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	21.00 mg	2%
3732	Bread, banana, prepared from recipe, made with margarine	Baked Products	21.00 mg	2%
3733	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Baked Products	21.00 mg	2%
3734	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	21.00 mg	2%
3735	Potato chips, without salt, reduced fat	Snacks	21.00 mg	2%
3736	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	21.00 mg	2%
3737	KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	Fast Foods	21.00 mg	2%
3738	Babyfood, peas, dices, toddler	Baby Foods	21.00 mg	2%
3739	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	21.00 mg	2%
3740	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	21.00 mg	2%
3741	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	21.00 mg	2%
3742	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	Poultry Products	21.00 mg	2%
3743	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	Poultry Products	21.00 mg	2%
3744	Chicken, broilers or fryers, back, meat and skin, cooked, roasted	Poultry Products	21.00 mg	2%
3745	Turkey, whole, skin (light and dark), roasted	Poultry Products	21.00 mg	2%
3746	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	21.00 mg	2%
3747	Babyfood, prunes, without vitamin c, strained	Baby Foods	21.00 mg	2%
3748	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	21.00 mg	2%
3749	Chicken, broilers or fryers, meat and skin, cooked, fried, batter	Poultry Products	21.00 mg	2%
3750	Chicken, broilers or fryers, back, meat only, cooked, stewed	Poultry Products	21.00 mg	2%

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Foods high in Calcium (USDA SR Legacy)

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