Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3651–3700 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 22.00 mg | 2% |
| 3652 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 22.00 mg | 2% |
| 3653 | Bread, sticks, plain | Baked Products | 22.00 mg | 2% |
| 3654 | Pie, mince, prepared from recipe | Baked Products | 22.00 mg | 2% |
| 3655 | Pie, pecan, commercially prepared | Baked Products | 22.00 mg | 2% |
| 3656 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 22.00 mg | 2% |
| 3657 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 22.00 mg | 2% |
| 3658 | Pork, fresh, ground, cooked | Pork Products | 22.00 mg | 2% |
| 3659 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 22.00 mg | 2% |
| 3660 | Mouse nuts, roots (Alaska Native) | American Indian/Alaska Native Foods | 22.00 mg | 2% |
| 3661 | Restaurant, Latino, tripe soup | Restaurant Foods | 22.00 mg | 2% |
| 3662 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 22.00 mg | 2% |
| 3663 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 22.00 mg | 2% |
| 3664 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 22.00 mg | 2% |
| 3665 | Pork, fresh, separable fat, cooked | Pork Products | 22.00 mg | 2% |
| 3666 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 3667 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 3668 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 22.00 mg | 2% |
| 3669 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 22.00 mg | 2% |
| 3670 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 22.00 mg | 2% |
| 3671 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 22.00 mg | 2% |
| 3672 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 22.00 mg | 2% |
| 3673 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 22.00 mg | 2% |
| 3674 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 3675 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 22.00 mg | 2% |
| 3676 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 3677 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 3678 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 22.00 mg | 2% |
| 3679 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 22.00 mg | 2% |
| 3680 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 22.00 mg | 2% |
| 3681 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 22.00 mg | 2% |
| 3682 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 22.00 mg | 2% |
| 3683 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 22.00 mg | 2% |
| 3684 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 22.00 mg | 2% |
| 3685 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 22.00 mg | 2% |
| 3686 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 22.00 mg | 2% |
| 3687 | DENNY'S, onion rings | Restaurant Foods | 22.00 mg | 2% |
| 3688 | Cauliflower, raw | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 3689 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 3690 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 3691 | Pie, fried pies, lemon | Baked Products | 22.00 mg | 2% |
| 3692 | Crackers, saltines, fat-free, low-sodium | Baked Products | 22.00 mg | 2% |
| 3693 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 22.00 mg | 2% |
| 3694 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 22.00 mg | 2% |
| 3695 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 22.00 mg | 2% |
| 3696 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 22.00 mg | 2% |
| 3697 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 22.00 mg | 2% |
| 3698 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 22.00 mg | 2% |
| 3699 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 22.00 mg | 2% |
| 3700 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 21.00 mg | 2% |
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