Foods high in Calcium (USDA SR Legacy)

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 3601–3650 of 7,481 foods

#	Food	Category	Per 100 g	% DV
3601	Broadbeans, immature seeds, raw	Vegetables and Vegetable Products	22.00 mg	2%
3602	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	22.00 mg	2%
3603	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	22.00 mg	2%
3604	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	22.00 mg	2%
3605	Turkey, fryer-roasters, meat and skin, cooked, roasted	Poultry Products	22.00 mg	2%
3606	Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	Poultry Products	22.00 mg	2%
3607	SMART SOUP, Indian Bean Masala	Soups, Sauces, and Gravies	22.00 mg	2%
3608	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	22.00 mg	2%
3609	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	22.00 mg	2%
3610	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	22.00 mg	2%
3611	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	22.00 mg	2%
3612	Soup, ramen noodle, chicken flavor, dry	Soups, Sauces, and Gravies	22.00 mg	2%
3613	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	22.00 mg	2%
3614	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	22.00 mg	2%
3615	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	22.00 mg	2%
3616	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	22.00 mg	2%
3617	Fish, butterfish, raw	Finfish and Shellfish Products	22.00 mg	2%
3618	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	22.00 mg	2%
3619	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	22.00 mg	2%
3620	Lamb, ground, cooked, broiled	Lamb, Veal, and Game Products	22.00 mg	2%
3621	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	22.00 mg	2%
3622	Veal, foreshank, osso buco, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	22.00 mg	2%
3623	Pie, fried pies, fruit	Baked Products	22.00 mg	2%
3624	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	22.00 mg	2%
3625	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	22.00 mg	2%
3626	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	22.00 mg	2%
3627	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	22.00 mg	2%
3628	Pie, fried pies, cherry	Baked Products	22.00 mg	2%
3629	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	22.00 mg	2%
3630	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	22.00 mg	2%
3631	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	22.00 mg	2%
3632	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	22.00 mg	2%
3633	Babyfood, dinner, spaghetti and tomato and meat, toddler	Baby Foods	22.00 mg	2%
3634	Babyfood, vegetables, carrots, strained	Baby Foods	22.00 mg	2%
3635	Babyfood, dinner, mixed vegetable, strained	Baby Foods	22.00 mg	2%
3636	Babyfood, carrots and beef, strained	Baby Foods	22.00 mg	2%
3637	Fish, pompano, florida, raw	Finfish and Shellfish Products	22.00 mg	2%
3638	Beans, adzuki, mature seeds, canned, sweetened	Legumes and Legume Products	22.00 mg	2%
3639	Veal, composite of trimmed retail cuts, separable lean and fat, cooked	Lamb, Veal, and Game Products	22.00 mg	2%
3640	Game meat, caribou, cooked, roasted	Lamb, Veal, and Game Products	22.00 mg	2%
3641	Sausage, turkey, fresh, cooked	Sausages and Luncheon Meats	22.00 mg	2%
3642	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	22.00 mg	2%
3643	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	22.00 mg	2%
3644	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Beef Products	22.00 mg	2%
3645	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	22.00 mg	2%
3646	Sauce, peanut, made from peanut butter, water, soy sauce	Soups, Sauces, and Gravies	22.00 mg	2%
3647	Fish, seatrout, mixed species, cooked, dry heat	Finfish and Shellfish Products	22.00 mg	2%
3648	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	22.00 mg	2%
3649	Liverwurst spread	Sausages and Luncheon Meats	22.00 mg	2%
3650	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	22.00 mg	2%

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Foods high in Calcium (USDA SR Legacy)

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