Foods high in Calcium (USDA SR Legacy)

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

Selling a product with calcium? Generate a print-ready nutrition label from your recipe.

Showing 3551–3600 of 7,481 foods

#	Food	Category	Per 100 g	% DV
3551	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	23.00 mg	2%
3552	Turnips, frozen, unprepared	Vegetables and Vegetable Products	23.00 mg	2%
3553	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	23.00 mg	2%
3554	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	23.00 mg	2%
3555	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	23.00 mg	2%
3556	Cake, boston cream pie, commercially prepared	Baked Products	23.00 mg	2%
3557	Crackers, matzo, whole-wheat	Baked Products	23.00 mg	2%
3558	Cracker, meal	Baked Products	23.00 mg	2%
3559	Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Breakfast Cereals	23.00 mg	2%
3560	Popcorn, microwave, regular (butter) flavor, made with palm oil	Snacks	23.00 mg	2%
3561	Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough	Baked Products	23.00 mg	2%
3562	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	23.00 mg	2%
3563	Butter, whipped, with salt	Dairy and Egg Products	23.00 mg	2%
3564	Babyfood, vegetables, carrots, junior	Baby Foods	23.00 mg	2%
3565	Fish, mackerel, Pacific and jack, mixed species, raw	Finfish and Shellfish Products	23.00 mg	2%
3566	Veal, shoulder, blade chop, separable lean and fat, raw	Lamb, Veal, and Game Products	23.00 mg	2%
3567	Veal, shoulder, blade chop, separable lean only, raw	Lamb, Veal, and Game Products	23.00 mg	2%
3568	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	23.00 mg	2%
3569	Fish, turbot, european, cooked, dry heat	Finfish and Shellfish Products	23.00 mg	2%
3570	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	23.00 mg	2%
3571	Lamb, New Zealand, imported, neck chops, separable lean only, raw	Lamb, Veal, and Game Products	23.00 mg	2%
3572	Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	23.00 mg	2%
3573	Roast beef spread	Sausages and Luncheon Meats	23.00 mg	2%
3574	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	23.00 mg	2%
3575	Pretzels, soft, unsalted	Snacks	23.00 mg	2%
3576	Fish, yellowtail, mixed species, raw	Finfish and Shellfish Products	23.00 mg	2%
3577	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	Lamb, Veal, and Game Products	23.00 mg	2%
3578	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweets	23.00 mg	2%
3579	POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading	Fast Foods	23.00 mg	2%
3580	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	Fast Foods	23.00 mg	2%
3581	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	23.00 mg	2%
3582	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	23.00 mg	2%
3583	Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mg	2%
3584	WENDY'S, Homestyle Chicken Fillet Sandwich	Fast Foods	23.00 mg	2%
3585	SMART SOUP, Moroccan Chick Pea	Soups, Sauces, and Gravies	23.00 mg	2%
3586	SMART SOUP, Vietnamese Carrot Lemongrass	Soups, Sauces, and Gravies	23.00 mg	2%
3587	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	23.00 mg	2%
3588	SMART SOUP, Santa Fe Corn Chowder	Soups, Sauces, and Gravies	23.00 mg	2%
3589	SMART SOUP, French Lentil	Soups, Sauces, and Gravies	23.00 mg	2%
3590	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	23.00 mg	2%
3591	Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	Beef Products	23.00 mg	2%
3592	Fish, gefiltefish, commercial, sweet recipe	Finfish and Shellfish Products	23.00 mg	2%
3593	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	23.00 mg	2%
3594	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	23.00 mg	2%
3595	Bacon, meatless	Legumes and Legume Products	23.00 mg	2%
3596	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	23.00 mg	2%
3597	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	22.00 mg	2%
3598	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	22.00 mg	2%
3599	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	22.00 mg	2%
3600	CHICK-FIL-A, hash browns	Fast Foods	22.00 mg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Calcium (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.