Foods high in Calcium (USDA SR Legacy)

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

Selling a product with calcium? Generate a print-ready nutrition label from your recipe.

Showing 3501–3550 of 7,481 foods

#	Food	Category	Per 100 g	% DV
3501	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	24.00 mg	2%
3502	Fiddlehead ferns, frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	2%
3503	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	24.00 mg	2%
3504	Beef, ground, 70% lean meat / 30% fat, raw	Beef Products	24.00 mg	2%
3505	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	24.00 mg	2%
3506	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	24.00 mg	2%
3507	Rye grain	Cereal Grains and Pasta	24.00 mg	2%
3508	Rye flour, medium	Cereal Grains and Pasta	24.00 mg	2%
3509	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	24.00 mg	2%
3510	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mg	2%
3511	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%
3512	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	24.00 mg	2%
3513	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	24.00 mg	2%
3514	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	24.00 mg	2%
3515	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	24.00 mg	2%
3516	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	24.00 mg	2%
3517	Flan, caramel custard, dry mix	Sweets	24.00 mg	2%
3518	Couscous, dry	Cereal Grains and Pasta	24.00 mg	2%
3519	Salad dressing, caesar, low calorie	Fats and Oils	24.00 mg	2%
3520	Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	24.00 mg	2%
3521	Peas, green, canned, drained solids, rinsed in tap water	Vegetables and Vegetable Products	24.00 mg	2%
3522	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mg	2%
3523	Fish, salmon, king, chinook, smoked, brined (Alaska Native)	American Indian/Alaska Native Foods	23.00 mg	2%
3524	Raspberries, puree, with seeds	Fruits and Fruit Juices	23.00 mg	2%
3525	Pillsbury Grands, Buttermilk Biscuits, refrigerated dough	Baked Products	23.00 mg	2%
3526	Pie crust, deep dish, frozen, baked, made with enriched flour	Baked Products	23.00 mg	2%
3527	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	23.00 mg	2%
3528	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	23.00 mg	2%
3529	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	23.00 mg	2%
3530	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	23.00 mg	2%
3531	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mg	2%
3532	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	23.00 mg	2%
3533	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	23.00 mg	2%
3534	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	23.00 mg	2%
3535	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	23.00 mg	2%
3536	Syrups, table blends, corn, refiner, and sugar	Sweets	23.00 mg	2%
3537	Noodles, japanese, somen, dry	Cereal Grains and Pasta	23.00 mg	2%
3538	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	23.00 mg	2%
3539	APPLEBEE'S, chicken tenders, from kids' menu	Restaurant Foods	23.00 mg	2%
3540	Pretzels, soft	Snacks	23.00 mg	2%
3541	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	23.00 mg	2%
3542	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mg	2%
3543	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	23.00 mg	2%
3544	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	23.00 mg	2%
3545	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	23.00 mg	2%
3546	APPLEBEE'S, chicken tenders platter	Restaurant Foods	23.00 mg	2%
3547	Butter replacement, without fat, powder	Fats and Oils	23.00 mg	2%
3548	Onions, raw	Vegetables and Vegetable Products	23.00 mg	2%
3549	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	23.00 mg	2%
3550	Peas and carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	23.00 mg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Calcium (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.