Foods high in Calcium (USDA SR Legacy)

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 3451–3500 of 7,481 foods

#	Food	Category	Per 100 g	% DV
3451	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	24.00 mg	2%
3452	Salami, dry or hard, pork, beef	Sausages and Luncheon Meats	24.00 mg	2%
3453	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	24.00 mg	2%
3454	Jackfruit, raw	Fruits and Fruit Juices	24.00 mg	2%
3455	Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	24.00 mg	2%
3456	Snacks, potato chips, lightly salted	Snacks	24.00 mg	2%
3457	Cake, snack cakes, creme-filled, sponge	Baked Products	24.00 mg	2%
3458	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	24.00 mg	2%
3459	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%
3460	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	24.00 mg	2%
3461	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	Snacks	24.00 mg	2%
3462	Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	Fast Foods	24.00 mg	2%
3463	Carrot juice, canned	Vegetables and Vegetable Products	24.00 mg	2%
3464	Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	24.00 mg	2%
3465	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	Snacks	24.00 mg	2%
3466	Snacks, potato chips, plain, unsalted	Snacks	24.00 mg	2%
3467	Fast Foods, Fried Chicken, Drumstick, meat and skin with breading	Fast Foods	24.00 mg	2%
3468	Babyfood, cereal, with egg yolks, strained	Baby Foods	24.00 mg	2%
3469	Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	24.00 mg	2%
3470	Dressing, honey mustard, fat-free	Fats and Oils	24.00 mg	2%
3471	Turkey, whole, neck, meat only, raw	Poultry Products	24.00 mg	2%
3472	Turkey, all classes, wing, meat and skin, cooked, roasted	Poultry Products	24.00 mg	2%
3473	Babyfood, cereal, with egg yolks, junior	Baby Foods	24.00 mg	2%
3474	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	Poultry Products	24.00 mg	2%
3475	Chicken, broilers or fryers, back, meat only, cooked, roasted	Poultry Products	24.00 mg	2%
3476	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	24.00 mg	2%
3477	Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	Beef Products	24.00 mg	2%
3478	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	24.00 mg	2%
3479	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	24.00 mg	2%
3480	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	24.00 mg	2%
3481	McDONALD'S, Side Salad	Fast Foods	24.00 mg	2%
3482	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	24.00 mg	2%
3483	Babyfood, vegetables, squash, strained	Baby Foods	24.00 mg	2%
3484	Babyfood, vegetables, squash, junior	Baby Foods	24.00 mg	2%
3485	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	24.00 mg	2%
3486	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Baked Products	24.00 mg	2%
3487	Restaurant, Latino, tamale, corn	Restaurant Foods	24.00 mg	2%
3488	Turkey, wing, smoked, cooked, with skin, bone removed	Poultry Products	24.00 mg	2%
3489	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	24.00 mg	2%
3490	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	Pork Products	24.00 mg	2%
3491	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	Pork Products	24.00 mg	2%
3492	Candies, sweet chocolate	Sweets	24.00 mg	2%
3493	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	24.00 mg	2%
3494	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	24.00 mg	2%
3495	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	24.00 mg	2%
3496	Asparagus, raw	Vegetables and Vegetable Products	24.00 mg	2%
3497	Kohlrabi, raw	Vegetables and Vegetable Products	24.00 mg	2%
3498	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	24.00 mg	2%
3499	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	24.00 mg	2%
3500	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	24.00 mg	2%

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Foods high in Calcium (USDA SR Legacy)

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